Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5039 foods.

# Food Category Per 100 g % DV
501 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 0.51 mg 30%
502 Snacks, potato chips, white, restructured, baked Snacks 0.51 mg 30%
503 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 0.51 mg 30%
504 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.51 mg 30%
505 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.51 mg 30%
506 Ostrich, top loin, raw Poultry Products 0.51 mg 30%
507 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.51 mg 30%
508 Veal, ground, pan-fried Lamb, Veal and Game 0.51 mg 30%
509 Ostrich, oyster, raw Poultry Products 0.51 mg 30%
510 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.51 mg 30%
511 Pork, leg, butt portion, lean and fat, raw Pork Products 0.51 mg 30%
512 Pepper, serrano, raw Vegetables and Vegetable Products 0.51 mg 30%
513 Peanut flour, defatted, salted Legumes and Legume Products 0.50 mg 30%
514 Pork, leg, butt portion, lean and fat, roasted Pork Products 0.50 mg 29%
515 Ostrich, ground, cooked, pan-broiled Poultry Products 0.50 mg 29%
516 Sweets, syrups, malt Sweets 0.50 mg 29%
517 Meat sticks, bacon and beef Sausages and Luncheon meats 0.50 mg 29%
518 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 0.50 mg 29%
519 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 0.50 mg 29%
520 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 0.50 mg 29%
521 Pork, leg, whole, lean, raw Pork Products 0.50 mg 29%
522 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 0.50 mg 29%
523 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.50 mg 29%
524 Turkey, hen, light meat and skin, raw Poultry Products 0.50 mg 29%
525 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.50 mg 29%
526 French toast, frozen, ready to heat Baked Products 0.50 mg 29%
527 Egg, chicken, dried, whole Dairy and Egg Products 0.49 mg 29%
528 Turkey, broiler, light meat and skin, raw Poultry Products 0.49 mg 29%
529 Snacks, potato chips, dried potatoes, plain Snacks 0.49 mg 29%
530 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 29%
531 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.49 mg 29%
532 Pork, loin, whole, lean, broiled Pork Products 0.49 mg 29%
533 Candies, sesame crunch (crisp) Sweets 0.49 mg 29%
534 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 0.49 mg 29%
535 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 0.49 mg 29%
536 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.49 mg 29%
537 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.49 mg 29%
538 Game meat, native, polar bear, raw Lamb, Veal and Game 0.49 mg 29%
539 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 0.49 mg 29%
540 Lamb, liver, braised Lamb, Veal and Game 0.49 mg 29%
541 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 0.49 mg 29%
542 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.49 mg 29%
543 Pork, shoulder, picnic (arm), lean, raw Pork Products 0.49 mg 29%
544 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 0.49 mg 29%
545 Grains, quinoa, dry Cereals, Grains and Pasta 0.49 mg 29%
546 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 0.49 mg 29%
547 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.48 mg 29%
548 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 0.48 mg 29%
549 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 0.48 mg 29%
550 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 0.48 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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