Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 0.51 mg | 30% |
| 502 | Snacks, potato chips, white, restructured, baked | Snacks | 0.51 mg | 30% |
| 503 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 0.51 mg | 30% |
| 504 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.51 mg | 30% |
| 505 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.51 mg | 30% |
| 506 | Ostrich, top loin, raw | Poultry Products | 0.51 mg | 30% |
| 507 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.51 mg | 30% |
| 508 | Veal, ground, pan-fried | Lamb, Veal and Game | 0.51 mg | 30% |
| 509 | Ostrich, oyster, raw | Poultry Products | 0.51 mg | 30% |
| 510 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 0.51 mg | 30% |
| 511 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 0.51 mg | 30% |
| 512 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.51 mg | 30% |
| 513 | Peanut flour, defatted, salted | Legumes and Legume Products | 0.50 mg | 30% |
| 514 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 0.50 mg | 29% |
| 515 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 0.50 mg | 29% |
| 516 | Sweets, syrups, malt | Sweets | 0.50 mg | 29% |
| 517 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 0.50 mg | 29% |
| 518 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 0.50 mg | 29% |
| 519 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 0.50 mg | 29% |
| 520 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 0.50 mg | 29% |
| 521 | Pork, leg, whole, lean, raw | Pork Products | 0.50 mg | 29% |
| 522 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 0.50 mg | 29% |
| 523 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.50 mg | 29% |
| 524 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.50 mg | 29% |
| 525 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.50 mg | 29% |
| 526 | French toast, frozen, ready to heat | Baked Products | 0.50 mg | 29% |
| 527 | Egg, chicken, dried, whole | Dairy and Egg Products | 0.49 mg | 29% |
| 528 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.49 mg | 29% |
| 529 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.49 mg | 29% |
| 530 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 29% |
| 531 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.49 mg | 29% |
| 532 | Pork, loin, whole, lean, broiled | Pork Products | 0.49 mg | 29% |
| 533 | Candies, sesame crunch (crisp) | Sweets | 0.49 mg | 29% |
| 534 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 0.49 mg | 29% |
| 535 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 0.49 mg | 29% |
| 536 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.49 mg | 29% |
| 537 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.49 mg | 29% |
| 538 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 0.49 mg | 29% |
| 539 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 0.49 mg | 29% |
| 540 | Lamb, liver, braised | Lamb, Veal and Game | 0.49 mg | 29% |
| 541 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 0.49 mg | 29% |
| 542 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 0.49 mg | 29% |
| 543 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 0.49 mg | 29% |
| 544 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 0.49 mg | 29% |
| 545 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.49 mg | 29% |
| 546 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 0.49 mg | 29% |
| 547 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.48 mg | 29% |
| 548 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 0.48 mg | 29% |
| 549 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 0.48 mg | 29% |
| 550 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.48 mg | 29% |
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