Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6915 foods.

# Food Category Per 100 g % DV
5301 Bagels, cinnamon-raisin, toasted Baked Products 0.06 mg 4%
5302 Pie, pecan, prepared from recipe Baked Products 0.06 mg 4%
5303 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.06 mg 4%
5304 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 0.06 mg 4%
5305 Pate, liver, not specified, canned Sausages and Luncheon Meats 0.06 mg 4%
5306 Pate, truffle flavor Sausages and Luncheon Meats 0.06 mg 4%
5307 Shake, fast food, vanilla Beverages 0.06 mg 4%
5308 Nabisco, Nabisco Ritz Crackers Baked Products 0.06 mg 4%
5309 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.06 mg 4%
5310 Cheese, goat, semisoft type Dairy and Egg Products 0.06 mg 4%
5311 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.06 mg 4%
5312 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.06 mg 4%
5313 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 4%
5314 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.06 mg 4%
5315 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 4%
5316 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.06 mg 4%
5317 Bread, reduced-calorie, wheat Baked Products 0.06 mg 4%
5318 Cake, cherry fudge with chocolate frosting Baked Products 0.06 mg 4%
5319 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 0.06 mg 4%
5320 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 0.06 mg 4%
5321 Cake, sponge, prepared from recipe Baked Products 0.06 mg 3%
5322 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 3%
5323 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 3%
5324 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.06 mg 3%
5325 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.06 mg 3%
5326 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.06 mg 3%
5327 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.06 mg 3%
5328 Soursop, raw Fruits and Fruit Juices 0.06 mg 3%
5329 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.06 mg 3%
5330 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.06 mg 3%
5331 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.06 mg 3%
5332 Fast food, biscuit Fast Foods 0.06 mg 3%
5333 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.06 mg 3%
5334 Snacks, granola bars, hard, chocolate chip Snacks 0.06 mg 3%
5335 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.06 mg 3%
5336 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.06 mg 3%
5337 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.06 mg 3%
5338 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.06 mg 3%
5339 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.06 mg 3%
5340 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 0.06 mg 3%
5341 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.06 mg 3%
5342 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 0.06 mg 3%
5343 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 3%
5344 Cake, coffeecake, cheese Baked Products 0.06 mg 3%
5345 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.06 mg 3%
5346 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.06 mg 3%
5347 Cereals, farina, unenriched, dry Breakfast Cereals 0.06 mg 3%
5348 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.06 mg 3%
5349 Croissants, butter Baked Products 0.06 mg 3%
5350 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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