Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5301–5350 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.06 mg | 4% |
| 5302 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.06 mg | 4% |
| 5303 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5304 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5305 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5306 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5307 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.06 mg | 4% |
| 5308 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.06 mg | 4% |
| 5309 | Cheese, muenster, low fat | Dairy and Egg Products | 0.06 mg | 4% |
| 5310 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.06 mg | 4% |
| 5311 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 4% |
| 5312 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.06 mg | 4% |
| 5313 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 4% |
| 5314 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.06 mg | 4% |
| 5315 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 0.06 mg | 4% |
| 5316 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 0.06 mg | 4% |
| 5317 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.06 mg | 4% |
| 5318 | Prickly pears, raw | Fruits and Fruit Juices | 0.06 mg | 4% |
| 5319 | Babyfood, banana apple dessert, strained | Baby Foods | 0.06 mg | 4% |
| 5320 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 0.06 mg | 4% |
| 5321 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.06 mg | 3% |
| 5322 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.06 mg | 3% |
| 5323 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.06 mg | 3% |
| 5324 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.06 mg | 3% |
| 5325 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 3% |
| 5326 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 3% |
| 5327 | Cake, sponge, prepared from recipe | Baked Products | 0.06 mg | 3% |
| 5328 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.06 mg | 3% |
| 5329 | Fast food, biscuit | Fast Foods | 0.06 mg | 3% |
| 5330 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.06 mg | 3% |
| 5331 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.06 mg | 3% |
| 5332 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.06 mg | 3% |
| 5333 | Soursop, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 5334 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 3% |
| 5335 | Croissants, butter | Baked Products | 0.06 mg | 3% |
| 5336 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.06 mg | 3% |
| 5337 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.06 mg | 3% |
| 5338 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.06 mg | 3% |
| 5339 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.06 mg | 3% |
| 5340 | Cake, coffeecake, cheese | Baked Products | 0.06 mg | 3% |
| 5341 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 3% |
| 5342 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.06 mg | 3% |
| 5343 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.06 mg | 3% |
| 5344 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 0.06 mg | 3% |
| 5345 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.06 mg | 3% |
| 5346 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.06 mg | 3% |
| 5347 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.06 mg | 3% |
| 5348 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.06 mg | 3% |
| 5349 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 3% |
| 5350 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.06 mg | 3% |
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