Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 6915 foods.

# Food Category Per 100 g % DV
5201 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 0.06 mg 4%
5202 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.06 mg 4%
5203 Bread, white, commercially prepared, toasted Baked Products 0.06 mg 4%
5204 Crackers, standard snack-type, regular Baked Products 0.06 mg 4%
5205 Horned melon (Kiwano) Fruits and Fruit Juices 0.06 mg 4%
5206 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.06 mg 4%
5207 Kiwifruit, green, raw Fruits and Fruit Juices 0.06 mg 4%
5208 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.06 mg 4%
5209 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.06 mg 4%
5210 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.06 mg 4%
5211 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%
5212 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%
5213 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.06 mg 4%
5214 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
5215 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
5216 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.06 mg 4%
5217 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.06 mg 4%
5218 Oranges, raw, California, valencias Fruits and Fruit Juices 0.06 mg 4%
5219 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.06 mg 4%
5220 KFC, biscuit Fast Foods 0.06 mg 4%
5221 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.06 mg 4%
5222 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.06 mg 4%
5223 Fast foods, biscuit, with sausage Fast Foods 0.06 mg 4%
5224 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.06 mg 4%
5225 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.06 mg 4%
5226 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.06 mg 4%
5227 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.06 mg 4%
5228 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.06 mg 4%
5229 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.06 mg 4%
5230 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.06 mg 4%
5231 Babyfood, juice, orange and apple and banana Baby Foods 0.06 mg 4%
5232 Babyfood, juice, orange and pineapple Baby Foods 0.06 mg 4%
5233 Cream, half and half, fat free Dairy and Egg Products 0.06 mg 4%
5234 Bagels, cinnamon-raisin Baked Products 0.06 mg 4%
5235 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.06 mg 4%
5236 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.06 mg 4%
5237 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 4%
5238 Rolls, dinner, rye Baked Products 0.06 mg 4%
5239 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 0.06 mg 4%
5240 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 0.06 mg 4%
5241 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.06 mg 4%
5242 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.06 mg 4%
5243 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.06 mg 4%
5244 Pumpkin, raw Vegetables and Vegetable Products 0.06 mg 4%
5245 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.06 mg 4%
5246 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.06 mg 4%
5247 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.06 mg 4%
5248 Cheese, Mexican blend Dairy and Egg Products 0.06 mg 4%
5249 Babyfood, juice, prune and orange Baby Foods 0.06 mg 4%
5250 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.06 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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