Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5201–5250 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.06 mg | 4% |
| 5202 | Rolls, hamburger or hotdog, plain | Baked Products | 0.06 mg | 4% |
| 5203 | Pie, pumpkin, commercially prepared | Baked Products | 0.06 mg | 4% |
| 5204 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.06 mg | 4% |
| 5205 | Fast foods, biscuit, with sausage | Fast Foods | 0.06 mg | 4% |
| 5206 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.06 mg | 4% |
| 5207 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.06 mg | 4% |
| 5208 | KFC, biscuit | Fast Foods | 0.06 mg | 4% |
| 5209 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5210 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.06 mg | 4% |
| 5211 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5212 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5213 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5214 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5215 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5216 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5217 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5218 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5219 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.06 mg | 4% |
| 5220 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.06 mg | 4% |
| 5221 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.06 mg | 4% |
| 5222 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.06 mg | 4% |
| 5223 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.06 mg | 4% |
| 5224 | Rolls, dinner, rye | Baked Products | 0.06 mg | 4% |
| 5225 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 4% |
| 5226 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.06 mg | 4% |
| 5227 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.06 mg | 4% |
| 5228 | Bagels, cinnamon-raisin | Baked Products | 0.06 mg | 4% |
| 5229 | Cream, half and half, fat free | Dairy and Egg Products | 0.06 mg | 4% |
| 5230 | Babyfood, juice, orange and pineapple | Baby Foods | 0.06 mg | 4% |
| 5231 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.06 mg | 4% |
| 5232 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.06 mg | 4% |
| 5233 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5234 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 4% |
| 5235 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5236 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5237 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.06 mg | 4% |
| 5238 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.06 mg | 4% |
| 5239 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.06 mg | 4% |
| 5240 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.06 mg | 4% |
| 5241 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 0.06 mg | 4% |
| 5242 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 0.06 mg | 4% |
| 5243 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 4% |
| 5244 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 0.06 mg | 4% |
| 5245 | Beverages, Clam and tomato juice, canned | Beverages | 0.06 mg | 4% |
| 5246 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.06 mg | 4% |
| 5247 | Babyfood, juice, prune and orange | Baby Foods | 0.06 mg | 4% |
| 5248 | Cheese, Mexican blend | Dairy and Egg Products | 0.06 mg | 4% |
| 5249 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 0.06 mg | 4% |
| 5250 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
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