Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 6915 foods.

# Food Category Per 100 g % DV
5151 Biscuits, mixed grain, refrigerated dough Baked Products 0.07 mg 4%
5152 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.07 mg 4%
5153 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.07 mg 4%
5154 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 4%
5155 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 4%
5156 Pie, mince, prepared from recipe Baked Products 0.07 mg 4%
5157 Crackers, cream, Gamesa Sabrosas Baked Products 0.07 mg 4%
5158 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.07 mg 4%
5159 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4%
5160 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
5161 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.07 mg 4%
5162 Loganberries, frozen Fruits and Fruit Juices 0.07 mg 4%
5163 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 4%
5164 Soybeans, green, raw Vegetables and Vegetable Products 0.07 mg 4%
5165 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.07 mg 4%
5166 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 4%
5167 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
5168 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.07 mg 4%
5169 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4%
5170 Cheese, tilsit Dairy and Egg Products 0.07 mg 4%
5171 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 4%
5172 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.07 mg 4%
5173 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.07 mg 4%
5174 Cheese, brick Dairy and Egg Products 0.07 mg 4%
5175 Egg custards, dry mix, prepared with whole milk Sweets 0.06 mg 4%
5176 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.06 mg 4%
5177 Pork, pickled pork hocks Pork Products 0.06 mg 4%
5178 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.06 mg 4%
5179 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.06 mg 4%
5180 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.06 mg 4%
5181 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.06 mg 4%
5182 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 0.06 mg 4%
5183 Bread, egg Baked Products 0.06 mg 4%
5184 Bread, egg, toasted Baked Products 0.06 mg 4%
5185 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.06 mg 4%
5186 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.06 mg 4%
5187 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 0.06 mg 4%
5188 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.06 mg 4%
5189 Cookies, graham crackers, chocolate-coated Baked Products 0.06 mg 4%
5190 Pie crust, standard-type, dry mix Baked Products 0.06 mg 4%
5191 Beans, baked, canned, with pork Legumes and Legume Products 0.06 mg 4%
5192 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.06 mg 4%
5193 Pie, pumpkin, commercially prepared Baked Products 0.06 mg 4%
5194 Rolls, hamburger or hotdog, plain Baked Products 0.06 mg 4%
5195 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.06 mg 4%
5196 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 0.06 mg 4%
5197 Babyfood, dinner, vegetables and beef, strained Baby Foods 0.06 mg 4%
5198 Babyfood, dinner, vegetables and beef, junior Baby Foods 0.06 mg 4%
5199 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.06 mg 4%
5200 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 0.06 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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