Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5101–5150 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.07 mg | 4% |
| 5102 | Bread, raisin, enriched, toasted | Baked Products | 0.07 mg | 4% |
| 5103 | Bread, oatmeal | Baked Products | 0.07 mg | 4% |
| 5104 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 4% |
| 5105 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.07 mg | 4% |
| 5106 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.07 mg | 4% |
| 5107 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5108 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.07 mg | 4% |
| 5109 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 0.07 mg | 4% |
| 5110 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 0.07 mg | 4% |
| 5111 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% |
| 5112 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.07 mg | 4% |
| 5113 | Cookies, brownies, dry mix, regular | Baked Products | 0.07 mg | 4% |
| 5114 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 4% |
| 5115 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 4% |
| 5116 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 4% |
| 5117 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.07 mg | 4% |
| 5118 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.07 mg | 4% |
| 5119 | Bread, oatmeal, toasted | Baked Products | 0.07 mg | 4% |
| 5120 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 0.07 mg | 4% |
| 5121 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 4% |
| 5122 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 0.07 mg | 4% |
| 5123 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5124 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5125 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5126 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5127 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5128 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5129 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5130 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5131 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.07 mg | 4% |
| 5132 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5133 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5134 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5135 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5136 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.07 mg | 4% |
| 5137 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5138 | Feijoa, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 5139 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.07 mg | 4% |
| 5140 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.07 mg | 4% |
| 5141 | Currants, european black, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 5142 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.07 mg | 4% |
| 5143 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.07 mg | 4% |
| 5144 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.07 mg | 4% |
| 5145 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.07 mg | 4% |
| 5146 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.07 mg | 4% |
| 5147 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.07 mg | 4% |
| 5148 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 0.07 mg | 4% |
| 5149 | Tamarinds, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 5150 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.07 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.