Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 6915 foods.

# Food Category Per 100 g % DV
5101 Cookies, oatmeal, with raisins Baked Products 0.07 mg 4%
5102 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.07 mg 4%
5103 Pie, coconut creme, commercially prepared Baked Products 0.07 mg 4%
5104 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 0.07 mg 4%
5105 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 0.07 mg 4%
5106 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.07 mg 4%
5107 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.07 mg 4%
5108 Fast Foods, biscuit, with egg and sausage Fast Foods 0.07 mg 4%
5109 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.07 mg 4%
5110 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 4%
5111 Van's, Gluten Free, Totally Original Waffles Baked Products 0.07 mg 4%
5112 Feijoa, raw Fruits and Fruit Juices 0.07 mg 4%
5113 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
5114 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.07 mg 4%
5115 Beets, raw Vegetables and Vegetable Products 0.07 mg 4%
5116 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.07 mg 4%
5117 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.07 mg 4%
5118 Nopales, cooked, without salt Vegetables and Vegetable Products 0.07 mg 4%
5119 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.07 mg 4%
5120 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4%
5121 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4%
5122 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4%
5123 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
5124 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
5125 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4%
5126 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
5127 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
5128 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 0.07 mg 4%
5129 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 4%
5130 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 0.07 mg 4%
5131 Bread, oatmeal, toasted Baked Products 0.07 mg 4%
5132 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.07 mg 4%
5133 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.07 mg 4%
5134 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.07 mg 4%
5135 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 0.07 mg 4%
5136 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 4%
5137 Cookies, brownies, dry mix, regular Baked Products 0.07 mg 4%
5138 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.07 mg 4%
5139 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.07 mg 4%
5140 Cookies, oatmeal, commercially prepared, regular Baked Products 0.07 mg 4%
5141 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.07 mg 4%
5142 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.07 mg 4%
5143 Currants, european black, raw Fruits and Fruit Juices 0.07 mg 4%
5144 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.07 mg 4%
5145 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.07 mg 4%
5146 Tamarinds, raw Fruits and Fruit Juices 0.07 mg 4%
5147 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.07 mg 4%
5148 Egg custards, dry mix, prepared with 2% milk Sweets 0.07 mg 4%
5149 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.07 mg 4%
5150 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.07 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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