Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5051–5100 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5052 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5053 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5054 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5055 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 0.07 mg | 4% |
| 5056 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 0.07 mg | 4% |
| 5057 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 0.07 mg | 4% |
| 5058 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5059 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.07 mg | 4% |
| 5060 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.07 mg | 4% |
| 5061 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.07 mg | 4% |
| 5062 | Beef, variety meats and by-products, spleen, raw | Beef Products | 0.07 mg | 4% |
| 5063 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5064 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5065 | Soybean, curd cheese | Legumes and Legume Products | 0.07 mg | 4% |
| 5066 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.07 mg | 4% |
| 5067 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.07 mg | 4% |
| 5068 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.07 mg | 4% |
| 5069 | Nopales, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5070 | Plantains, green, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 5071 | Babyfood, fruit supreme dessert | Baby Foods | 0.07 mg | 4% |
| 5072 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.07 mg | 4% |
| 5073 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.07 mg | 4% |
| 5074 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.07 mg | 4% |
| 5075 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.07 mg | 4% |
| 5076 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 0.07 mg | 4% |
| 5077 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.07 mg | 4% |
| 5078 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% |
| 5079 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.07 mg | 4% |
| 5080 | Sweet rolls, cheese | Baked Products | 0.07 mg | 4% |
| 5081 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.07 mg | 4% |
| 5082 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 4% |
| 5083 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.07 mg | 4% |
| 5084 | Bread, raisin, unenriched | Baked Products | 0.07 mg | 4% |
| 5085 | Bread, raisin, enriched | Baked Products | 0.07 mg | 4% |
| 5086 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.07 mg | 4% |
| 5087 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 0.07 mg | 4% |
| 5088 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5089 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5090 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5091 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.07 mg | 4% |
| 5092 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5093 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 5094 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.07 mg | 4% |
| 5095 | Pie, coconut creme, commercially prepared | Baked Products | 0.07 mg | 4% |
| 5096 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.07 mg | 4% |
| 5097 | Cookies, oatmeal, with raisins | Baked Products | 0.07 mg | 4% |
| 5098 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.07 mg | 4% |
| 5099 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.07 mg | 4% |
| 5100 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.07 mg | 4% |
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