Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 5001–5039 of 5,039 foods

# Food Category Per 100 g % DV
5001 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.00 mg 0%
5002 Sweets, syrups, maple, bulk Sweets 0.00 mg 0%
5003 Sweets, topping, marshmallow cream Sweets 0.00 mg 0%
5004 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.00 mg 0%
5005 Coffee, brewed, espresso, restaurant prepared Beverages 0.00 mg 0%
5006 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.00 mg 0%
5007 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.00 mg 0%
5008 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.00 mg 0%
5009 sweets, syrups, maple, prepackaged Sweets 0.00 mg 0%
5010 Sweets, butter, maple Sweets 0.00 mg 0%
5011 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.00 mg 0%
5012 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 0.00 mg 0%
5013 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.00 mg 0%
5014 Seaweed, wakame, raw Vegetables and Vegetable Products 0.00 mg 0%
5015 Coffee, instant, with sugar, French flavour, powder Beverages 0.00 mg 0%
5016 Strawberry flavour mix, powder Beverages 0.00 mg 0%
5017 Juice drink, grape, vitamin C added, canned Beverages 0.00 mg 0%
5018 Butter oil, anhydrous Dairy and Egg Products 0.00 mg 0%
5019 Spread, 20% butter / 80% canola oil Fats and Oils 0.00 mg 0%
5020 Alcohol, whisky (40% alcohol by volume) Beverages 0.00 mg 0%
5021 Coffee, brewed, prepared with tap water Beverages 0.00 mg 0%
5022 Tea, instant, unsweetened, powder, water added Beverages 0.00 mg 0%
5023 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.00 mg 0%
5024 Alcohol, whisky (47% alcohol by volume) Beverages 0.00 mg 0%
5025 Alcohol, whisky (50% alcohol by volume) Beverages 0.00 mg 0%
5026 Alcohol, whisky (45% alcohol by volume) Beverages 0.00 mg 0%
5027 Dessert, gelatin, dry mix, unprepared Sweets 0.00 mg 0%
5028 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.00 mg 0%
5029 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.00 mg 0%
5030 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 0.00 mg 0%
5031 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.00 mg 0%
5032 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.00 mg 0%
5033 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.00 mg 0%
5034 Dessert, frozen, ices, water, lime Sweets 0.00 mg 0%
5035 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.00 mg 0%
5036 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.00 mg 0%
5037 Shortening, household, composite Fats and Oils 0.00 mg 0%
5038 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.00 mg 0%
5039 Candies, divinity, homemade Sweets 0.00 mg 0%

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