Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 4952 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 4953 | Celery, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 4954 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 4955 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 4956 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 0.07 mg | 4% |
| 4957 | Candies, milk chocolate coated raisins | Sweets | 0.07 mg | 4% |
| 4958 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 4959 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 4960 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 4961 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.07 mg | 4% |
| 4962 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 4963 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 4964 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 4965 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.07 mg | 4% |
| 4966 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.07 mg | 4% |
| 4967 | Snacks, pretzels, hard, plain, salted | Snacks | 0.07 mg | 4% |
| 4968 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.07 mg | 4% |
| 4969 | Croissants, cheese | Baked Products | 0.07 mg | 4% |
| 4970 | Cookies, vanilla wafers, lower fat | Baked Products | 0.07 mg | 4% |
| 4971 | Bread, sticks, plain | Baked Products | 0.07 mg | 4% |
| 4972 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.07 mg | 4% |
| 4973 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 4% |
| 4974 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.07 mg | 4% |
| 4975 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.07 mg | 4% |
| 4976 | Clif Z bar | Baby Foods | 0.07 mg | 4% |
| 4977 | Horseradish, prepared | Spices and Herbs | 0.07 mg | 4% |
| 4978 | Bread, oat bran | Baked Products | 0.07 mg | 4% |
| 4979 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.07 mg | 4% |
| 4980 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.07 mg | 4% |
| 4981 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 0.07 mg | 4% |
| 4982 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 0.07 mg | 4% |
| 4983 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.07 mg | 4% |
| 4984 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.07 mg | 4% |
| 4985 | Cheese, provolone | Dairy and Egg Products | 0.07 mg | 4% |
| 4986 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.07 mg | 4% |
| 4987 | Arugula, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 4988 | Purslane, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 4989 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 0.07 mg | 4% |
| 4990 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 0.07 mg | 4% |
| 4991 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% |
| 4992 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 4% |
| 4993 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.07 mg | 4% |
| 4994 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.07 mg | 4% |
| 4995 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 4% |
| 4996 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 4997 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 4998 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.07 mg | 4% |
| 4999 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 5000 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
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