Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6915 foods.

# Food Category Per 100 g % DV
451 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.68 mg 40%
452 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.68 mg 40%
453 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.68 mg 40%
454 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.68 mg 40%
455 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.68 mg 40%
456 Emu, outside drum, raw Poultry Products 0.68 mg 40%
457 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.68 mg 40%
458 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.68 mg 40%
459 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.67 mg 40%
460 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.67 mg 40%
461 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.67 mg 40%
462 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.67 mg 40%
463 Turkey, whole, meat only, with added solution, raw Poultry Products 0.67 mg 40%
464 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.67 mg 40%
465 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.67 mg 40%
466 Snacks, potato chips, reduced fat Snacks 0.67 mg 39%
467 Molasses Sweets 0.67 mg 39%
468 Syrups, sorghum Sweets 0.67 mg 39%
469 Potato chips, without salt, reduced fat Snacks 0.67 mg 39%
470 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.67 mg 39%
471 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.67 mg 39%
472 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.67 mg 39%
473 Restaurant, family style, sirloin steak Restaurant Foods 0.67 mg 39%
474 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.67 mg 39%
475 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.67 mg 39%
476 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.67 mg 39%
477 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.67 mg 39%
478 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.67 mg 39%
479 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.67 mg 39%
480 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.67 mg 39%
481 Beef, variety meats and by-products, kidneys, raw Beef Products 0.67 mg 39%
482 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.67 mg 39%
483 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.66 mg 39%
484 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.66 mg 39%
485 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.66 mg 39%
486 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.66 mg 39%
487 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.66 mg 39%
488 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.66 mg 39%
489 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.66 mg 39%
490 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.66 mg 39%
491 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.66 mg 39%
492 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.66 mg 39%
493 Pheasant, raw, meat and skin Poultry Products 0.66 mg 39%
494 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.66 mg 39%
495 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.66 mg 39%
496 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.66 mg 39%
497 Snacks, potato chips, plain, unsalted Snacks 0.66 mg 39%
498 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.66 mg 39%
499 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.66 mg 39%
500 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.66 mg 39%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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