Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.68 mg | 40% |
| 452 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.68 mg | 40% |
| 453 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.68 mg | 40% |
| 454 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.68 mg | 40% |
| 455 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.68 mg | 40% |
| 456 | Emu, outside drum, raw | Poultry Products | 0.68 mg | 40% |
| 457 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 0.68 mg | 40% |
| 458 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.68 mg | 40% |
| 459 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.67 mg | 40% |
| 460 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.67 mg | 40% |
| 461 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.67 mg | 40% |
| 462 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.67 mg | 40% |
| 463 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 0.67 mg | 40% |
| 464 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.67 mg | 40% |
| 465 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.67 mg | 40% |
| 466 | Snacks, potato chips, reduced fat | Snacks | 0.67 mg | 39% |
| 467 | Potato chips, without salt, reduced fat | Snacks | 0.67 mg | 39% |
| 468 | Syrups, sorghum | Sweets | 0.67 mg | 39% |
| 469 | Molasses | Sweets | 0.67 mg | 39% |
| 470 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.67 mg | 39% |
| 471 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.67 mg | 39% |
| 472 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.67 mg | 39% |
| 473 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 0.67 mg | 39% |
| 474 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.67 mg | 39% |
| 475 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.67 mg | 39% |
| 476 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.67 mg | 39% |
| 477 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.67 mg | 39% |
| 478 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.67 mg | 39% |
| 479 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.67 mg | 39% |
| 480 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.67 mg | 39% |
| 481 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 0.67 mg | 39% |
| 482 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.67 mg | 39% |
| 483 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.66 mg | 39% |
| 484 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.66 mg | 39% |
| 485 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.66 mg | 39% |
| 486 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.66 mg | 39% |
| 487 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.66 mg | 39% |
| 488 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.66 mg | 39% |
| 489 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.66 mg | 39% |
| 490 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.66 mg | 39% |
| 491 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.66 mg | 39% |
| 492 | Pheasant, raw, meat and skin | Poultry Products | 0.66 mg | 39% |
| 493 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.66 mg | 39% |
| 494 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.66 mg | 39% |
| 495 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 0.66 mg | 39% |
| 496 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.66 mg | 39% |
| 497 | Snacks, potato chips, plain, unsalted | Snacks | 0.66 mg | 39% |
| 498 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.66 mg | 39% |
| 499 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.66 mg | 39% |
| 500 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.66 mg | 39% |
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