Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 451–500 of 5,039 foods

#	Food	Category	Per 100 g	% DV
451	Pork, loin, rib roast, boneless, lean, raw	Pork Products	0.53 mg	31%
452	Veal, grain-fed, loin chop, lean and fat, raw	Lamb, Veal and Game	0.53 mg	31%
453	Chicken, broiler, wing, meat, raw	Poultry Products	0.53 mg	31%
454	Duck, wild, native, meat and skin, raw	Poultry Products	0.53 mg	31%
455	Quail, meat only, raw	Poultry Products	0.53 mg	31%
456	Quail, breast, meat only, raw	Poultry Products	0.53 mg	31%
457	Squab (pigeon), meat only, raw	Poultry Products	0.53 mg	31%
458	Squab (pigeon), breast, meat only, raw	Poultry Products	0.53 mg	31%
459	Pork, cured, ham, whole, lean, 30% salt reduced, unheated	Pork Products	0.53 mg	31%
460	Pork, cured, ham, whole, lean, bone-in, unheated	Pork Products	0.53 mg	31%
461	Chicken, broiler, breast, meat and skin, raw	Poultry Products	0.53 mg	31%
462	Game meat, water buffalo, raw	Lamb, Veal and Game	0.53 mg	31%
463	Chicken, broiler, wing, meat and skin, raw	Poultry Products	0.53 mg	31%
464	Nuts, acorns, raw	Nuts and Seeds	0.53 mg	31%
465	Pork, loin, tenderloin, lean, broiled	Pork Products	0.53 mg	31%
466	Pork, loin, sirloin steak, boneless, lean, braised	Pork Products	0.53 mg	31%
467	Beans, pink, raw	Legumes and Legume Products	0.53 mg	31%
468	Pork, loin, whole, lean, raw	Pork Products	0.53 mg	31%
469	Turkey, hen, breast, meat and skin, raw	Poultry Products	0.53 mg	31%
470	Ostrich, inside leg, raw	Poultry Products	0.53 mg	31%
471	Fish, tuna, bluefin, fresh, baked or broiled	Finfish and Shellfish Products	0.53 mg	31%
472	Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried	Pork Products	0.53 mg	31%
473	Pork, loin, sirloin steak, boneless, lean and fat, braised	Pork Products	0.52 mg	31%
474	Pork, loin, rib half (country-style ribs), lean, roasted	Pork Products	0.52 mg	31%
475	Pork, shoulder, blade portion, bone-in, lean, raw	Pork Products	0.52 mg	31%
476	Snacks, potato chips, dried potatoes, cheese	Snacks	0.52 mg	31%
477	Chicken, broiler, light meat and skin, roasted	Poultry Products	0.52 mg	31%
478	Chicken, stewing, giblets, raw	Poultry Products	0.52 mg	31%
479	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.52 mg	31%
480	Pancake, plain (includes buttermilk), frozen, ready-to-heat	Baked Products	0.52 mg	31%
481	Veal, sirloin, lean, raw	Lamb, Veal and Game	0.52 mg	31%
482	Fish, herring, pacific, baked or broiled	Finfish and Shellfish Products	0.52 mg	31%
483	Pork, loin, centre cut (centre chop), bone in, lean and fat, braised	Pork Products	0.52 mg	31%
484	Ostrich, tenderloin, raw	Poultry Products	0.52 mg	31%
485	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.52 mg	30%
486	Ostrich, round, raw	Poultry Products	0.52 mg	30%
487	Pork, loin, whole, lean and fat, roasted	Pork Products	0.52 mg	30%
488	Pork, loin, rib chop (rib end), bone-in, lean, roasted	Pork Products	0.52 mg	30%
489	Pork, loin, tenderloin, lean and fat, broiled	Pork Products	0.52 mg	30%
490	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	0.51 mg	30%
491	Ostrich, tip trimmed, raw	Poultry Products	0.51 mg	30%
492	Pork, cured, bacon, cooked, microwaved	Pork Products	0.51 mg	30%
493	Snacks, soy chips or crisps, salted	Snacks	0.51 mg	30%
494	Ostrich, fan, raw	Poultry Products	0.51 mg	30%
495	Beans, lima, dry, large, raw	Legumes and Legume Products	0.51 mg	30%
496	Pork, loin, centre cut (centre chop), bone-in, lean, roasted	Pork Products	0.51 mg	30%
497	Chicken, ground, lean, raw	Poultry Products	0.51 mg	30%
498	Fish, mackerel, king, baked or broiled	Finfish and Shellfish Products	0.51 mg	30%
499	Veal, grain-fed, cutlets (inside rop round), pan-fried	Lamb, Veal and Game	0.51 mg	30%
500	Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried	Pork Products	0.51 mg	30%

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Foods high in Vitamin B6 (Canadian (CNF))

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