Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5039 foods.

# Food Category Per 100 g % DV
451 Pork, loin, rib roast, boneless, lean, raw Pork Products 0.53 mg 31%
452 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 0.53 mg 31%
453 Chicken, broiler, wing, meat, raw Poultry Products 0.53 mg 31%
454 Duck, wild, native, meat and skin, raw Poultry Products 0.53 mg 31%
455 Quail, meat only, raw Poultry Products 0.53 mg 31%
456 Quail, breast, meat only, raw Poultry Products 0.53 mg 31%
457 Squab (pigeon), meat only, raw Poultry Products 0.53 mg 31%
458 Squab (pigeon), breast, meat only, raw Poultry Products 0.53 mg 31%
459 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 0.53 mg 31%
460 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 0.53 mg 31%
461 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.53 mg 31%
462 Game meat, water buffalo, raw Lamb, Veal and Game 0.53 mg 31%
463 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.53 mg 31%
464 Nuts, acorns, raw Nuts and Seeds 0.53 mg 31%
465 Pork, loin, tenderloin, lean, broiled Pork Products 0.53 mg 31%
466 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 0.53 mg 31%
467 Beans, pink, raw Legumes and Legume Products 0.53 mg 31%
468 Pork, loin, whole, lean, raw Pork Products 0.53 mg 31%
469 Turkey, hen, breast, meat and skin, raw Poultry Products 0.53 mg 31%
470 Ostrich, inside leg, raw Poultry Products 0.53 mg 31%
471 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 0.53 mg 31%
472 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.53 mg 31%
473 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 0.52 mg 31%
474 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 0.52 mg 31%
475 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 0.52 mg 31%
476 Snacks, potato chips, dried potatoes, cheese Snacks 0.52 mg 31%
477 Chicken, broiler, light meat and skin, roasted Poultry Products 0.52 mg 31%
478 Chicken, stewing, giblets, raw Poultry Products 0.52 mg 31%
479 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.52 mg 31%
480 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.52 mg 31%
481 Veal, sirloin, lean, raw Lamb, Veal and Game 0.52 mg 31%
482 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 0.52 mg 31%
483 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 0.52 mg 31%
484 Ostrich, tenderloin, raw Poultry Products 0.52 mg 31%
485 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.52 mg 30%
486 Ostrich, round, raw Poultry Products 0.52 mg 30%
487 Pork, loin, whole, lean and fat, roasted Pork Products 0.52 mg 30%
488 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 0.52 mg 30%
489 Pork, loin, tenderloin, lean and fat, broiled Pork Products 0.52 mg 30%
490 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.51 mg 30%
491 Ostrich, tip trimmed, raw Poultry Products 0.51 mg 30%
492 Pork, cured, bacon, cooked, microwaved Pork Products 0.51 mg 30%
493 Snacks, soy chips or crisps, salted Snacks 0.51 mg 30%
494 Ostrich, fan, raw Poultry Products 0.51 mg 30%
495 Beans, lima, dry, large, raw Legumes and Legume Products 0.51 mg 30%
496 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 0.51 mg 30%
497 Chicken, ground, lean, raw Poultry Products 0.51 mg 30%
498 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 0.51 mg 30%
499 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 0.51 mg 30%
500 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 0.51 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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