Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3285 foods.

# Food Category Per 100 g % DV
401 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.35 mg 21%
402 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.35 mg 21%
403 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.35 mg 21%
404 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.35 mg 21%
405 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.35 mg 21%
406 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.35 mg 21%
407 Beans, adzuki, raw Legumes and Legume Products 0.35 mg 21%
408 Soy flour, full-fat, roasted Legumes and Legume Products 0.35 mg 21%
409 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.35 mg 20%
410 Candies, halavah (halvah), plain Sweets 0.35 mg 20%
411 Snacks, potato chips, cheese Snacks 0.35 mg 20%
412 Spices, thyme, fresh Spices and Herbs 0.35 mg 20%
413 Peanuts, Spanish, raw Legumes and Legume Products 0.35 mg 20%
414 Peanuts, all types, raw Legumes and Legume Products 0.35 mg 20%
415 Peanuts, Virginia, raw Legumes and Legume Products 0.35 mg 20%
416 Shallot, raw Vegetables and Vegetable Products 0.34 mg 20%
417 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.34 mg 20%
418 Milk, dry, skim, powder, instant Dairy and Egg Products 0.34 mg 20%
419 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.34 mg 20%
420 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.34 mg 20%
421 Grains, bulgur, dry Cereals, Grains and Pasta 0.34 mg 20%
422 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.34 mg 20%
423 Peanuts, Valencia, raw Legumes and Legume Products 0.34 mg 20%
424 Beans, white, flour Legumes and Legume Products 0.34 mg 20%
425 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.34 mg 20%
426 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.34 mg 20%
427 Spices, rosemary, fresh Spices and Herbs 0.34 mg 20%
428 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.34 mg 20%
429 Muffin, wheat bran, with raisins, homemade Baked Products 0.34 mg 20%
430 Tomato, sun-dried Vegetables and Vegetable Products 0.33 mg 20%
431 Taro, cooked Vegetables and Vegetable Products 0.33 mg 19%
432 Taro, cooked, with salt Vegetables and Vegetable Products 0.33 mg 19%
433 Jackfruit, raw Fruits and fruit juices 0.33 mg 19%
434 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 19%
435 Nuts, ginkgo nuts, raw Nuts and Seeds 0.33 mg 19%
436 Beans, lima, dry, baby, raw Legumes and Legume Products 0.33 mg 19%
437 Snacks, trail mix, tropical Snacks 0.33 mg 19%
438 Grains, sorghum, flour Cereals, Grains and Pasta 0.33 mg 19%
439 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.32 mg 19%
440 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.32 mg 19%
441 Raisin, golden seedless Fruits and fruit juices 0.32 mg 19%
442 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.32 mg 19%
443 Snacks, potato sticks Snacks 0.32 mg 19%
444 Seeds, breadfruit seeds, raw Nuts and Seeds 0.32 mg 19%
445 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.32 mg 19%
446 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.32 mg 19%
447 Hot chocolate, with aspartame, mix, powder Beverages 0.32 mg 19%
448 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.32 mg 19%
449 Grains, barley, dry Cereals, Grains and Pasta 0.32 mg 19%
450 Beans, white, raw Legumes and Legume Products 0.32 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free