Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 401–450 of 3,285 foods

#	Food	Category	Per 100 g	% DV
401	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.35 mg	21%
402	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	0.35 mg	21%
403	Nuts, mixed nuts, oil roasted with peanuts	Nuts and Seeds	0.35 mg	21%
404	Nuts, mixed nuts, oil roasted with peanuts, salted	Nuts and Seeds	0.35 mg	21%
405	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	0.35 mg	21%
406	Nuts, mixed nuts, oil roasted with peanuts, lightly salted	Nuts and Seeds	0.35 mg	21%
407	Beans, adzuki, raw	Legumes and Legume Products	0.35 mg	21%
408	Soy flour, full-fat, roasted	Legumes and Legume Products	0.35 mg	21%
409	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	0.35 mg	20%
410	Candies, halavah (halvah), plain	Sweets	0.35 mg	20%
411	Snacks, potato chips, cheese	Snacks	0.35 mg	20%
412	Spices, thyme, fresh	Spices and Herbs	0.35 mg	20%
413	Peanuts, Spanish, raw	Legumes and Legume Products	0.35 mg	20%
414	Peanuts, all types, raw	Legumes and Legume Products	0.35 mg	20%
415	Peanuts, Virginia, raw	Legumes and Legume Products	0.35 mg	20%
416	Shallot, raw	Vegetables and Vegetable Products	0.34 mg	20%
417	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.34 mg	20%
418	Milk, dry, skim, powder, instant	Dairy and Egg Products	0.34 mg	20%
419	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.34 mg	20%
420	Soup, tomato, dehydrated	Soups, Sauces and Gravies	0.34 mg	20%
421	Grains, bulgur, dry	Cereals, Grains and Pasta	0.34 mg	20%
422	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.34 mg	20%
423	Peanuts, Valencia, raw	Legumes and Legume Products	0.34 mg	20%
424	Beans, white, flour	Legumes and Legume Products	0.34 mg	20%
425	Babyfood, cereal, rice, with yogourt, with fruit, prepared with water	Babyfoods	0.34 mg	20%
426	Milk, dry, buttermilk, sweet cream	Dairy and Egg Products	0.34 mg	20%
427	Spices, rosemary, fresh	Spices and Herbs	0.34 mg	20%
428	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.34 mg	20%
429	Muffin, wheat bran, with raisins, homemade	Baked Products	0.34 mg	20%
430	Tomato, sun-dried	Vegetables and Vegetable Products	0.33 mg	20%
431	Taro, cooked	Vegetables and Vegetable Products	0.33 mg	19%
432	Taro, cooked, with salt	Vegetables and Vegetable Products	0.33 mg	19%
433	Jackfruit, raw	Fruits and fruit juices	0.33 mg	19%
434	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.33 mg	19%
435	Nuts, ginkgo nuts, raw	Nuts and Seeds	0.33 mg	19%
436	Beans, lima, dry, baby, raw	Legumes and Legume Products	0.33 mg	19%
437	Snacks, trail mix, tropical	Snacks	0.33 mg	19%
438	Grains, sorghum, flour	Cereals, Grains and Pasta	0.33 mg	19%
439	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	0.32 mg	19%
440	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	0.32 mg	19%
441	Raisin, golden seedless	Fruits and fruit juices	0.32 mg	19%
442	Nuts, cashew nuts, oil roasted	Nuts and Seeds	0.32 mg	19%
443	Snacks, potato sticks	Snacks	0.32 mg	19%
444	Seeds, breadfruit seeds, raw	Nuts and Seeds	0.32 mg	19%
445	Tomato, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	0.32 mg	19%
446	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.32 mg	19%
447	Hot chocolate, with aspartame, mix, powder	Beverages	0.32 mg	19%
448	Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A	Beverages	0.32 mg	19%
449	Grains, barley, dry	Cereals, Grains and Pasta	0.32 mg	19%
450	Beans, white, raw	Legumes and Legume Products	0.32 mg	19%

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Vegetarian foods high in Vitamin B6 (Canadian (CNF))

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