Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3285 foods.

# Food Category Per 100 g % DV
351 Beans, french, mature seeds, raw Legumes and Legume Products 0.40 mg 24%
352 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.40 mg 24%
353 Spices, pumpkin pie spice Spices and Herbs 0.40 mg 24%
354 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.40 mg 24%
355 Candies, bars, Nestle Crunch Sweets 0.40 mg 24%
356 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.40 mg 24%
357 Hummus, homemade Legumes and Legume Products 0.40 mg 23%
358 Spices, mustard seed, yellow Spices and Herbs 0.40 mg 23%
359 Beans, kidney, light red, raw Legumes and Legume Products 0.40 mg 23%
360 Beans, kidney, dark red, raw Legumes and Legume Products 0.40 mg 23%
361 Grains, barley flour Cereals, Grains and Pasta 0.40 mg 23%
362 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.39 mg 23%
363 Grains, rice, wild, dry Cereals, Grains and Pasta 0.39 mg 23%
364 Spices, cloves, ground Spices and Herbs 0.39 mg 23%
365 Beans, kidney, all types, raw Legumes and Legume Products 0.39 mg 23%
366 Grains, millet, dry Cereals, Grains and Pasta 0.38 mg 23%
367 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.38 mg 22%
368 Breakfast tart, low fat Baked Products 0.38 mg 22%
369 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.38 mg 22%
370 Grains, wheat, soft white Cereals, Grains and Pasta 0.38 mg 22%
371 Soybeans, dry, raw Legumes and Legume Products 0.38 mg 22%
372 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.38 mg 22%
373 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.38 mg 22%
374 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.37 mg 22%
375 Snacks, potato chips, barbecue flavour Snacks 0.37 mg 22%
376 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.37 mg 22%
377 Grains, millet, flour Cereals, Grains and Pasta 0.37 mg 22%
378 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.37 mg 22%
379 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.37 mg 22%
380 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.37 mg 22%
381 Cracker, 7 grain Baked Products 0.37 mg 22%
382 Grains, wheat, hard white Cereals, Grains and Pasta 0.37 mg 22%
383 Banana, raw Fruits and fruit juices 0.37 mg 22%
384 Carob (St. John's bread), flour Legumes and Legume Products 0.37 mg 22%
385 Moth beans, raw Legumes and Legume Products 0.37 mg 22%
386 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.37 mg 22%
387 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.36 mg 21%
388 Seaweed, spirulina, dried Vegetables and Vegetable Products 0.36 mg 21%
389 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.36 mg 21%
390 Milk, dry, skim, powder, regular Dairy and Egg Products 0.36 mg 21%
391 Cereal, millet, puffed Breakfast cereals 0.36 mg 21%
392 Spices, caraway seed Spices and Herbs 0.36 mg 21%
393 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.36 mg 21%
394 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.36 mg 21%
395 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.36 mg 21%
396 Pepper, banana, raw Vegetables and Vegetable Products 0.36 mg 21%
397 Lupins, raw Legumes and Legume Products 0.36 mg 21%
398 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.36 mg 21%
399 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.36 mg 21%
400 Tea, instant, unsweetened, powder Beverages 0.36 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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