Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 351–400 of 3,285 foods

#	Food	Category	Per 100 g	% DV
351	Beans, french, mature seeds, raw	Legumes and Legume Products	0.40 mg	24%
352	Seeds, sesame seed kernels, dried, shelled	Nuts and Seeds	0.40 mg	24%
353	Spices, pumpkin pie spice	Spices and Herbs	0.40 mg	24%
354	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	0.40 mg	24%
355	Candies, bars, Nestle Crunch	Sweets	0.40 mg	24%
356	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.40 mg	24%
357	Hummus, homemade	Legumes and Legume Products	0.40 mg	23%
358	Spices, mustard seed, yellow	Spices and Herbs	0.40 mg	23%
359	Beans, kidney, light red, raw	Legumes and Legume Products	0.40 mg	23%
360	Beans, kidney, dark red, raw	Legumes and Legume Products	0.40 mg	23%
361	Grains, barley flour	Cereals, Grains and Pasta	0.40 mg	23%
362	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	0.39 mg	23%
363	Grains, rice, wild, dry	Cereals, Grains and Pasta	0.39 mg	23%
364	Spices, cloves, ground	Spices and Herbs	0.39 mg	23%
365	Beans, kidney, all types, raw	Legumes and Legume Products	0.39 mg	23%
366	Grains, millet, dry	Cereals, Grains and Pasta	0.38 mg	23%
367	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	0.38 mg	22%
368	Breakfast tart, low fat	Baked Products	0.38 mg	22%
369	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	0.38 mg	22%
370	Grains, wheat, soft white	Cereals, Grains and Pasta	0.38 mg	22%
371	Soybeans, dry, raw	Legumes and Legume Products	0.38 mg	22%
372	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	0.38 mg	22%
373	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.38 mg	22%
374	Malted milk, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.37 mg	22%
375	Snacks, potato chips, barbecue flavour	Snacks	0.37 mg	22%
376	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	0.37 mg	22%
377	Grains, millet, flour	Cereals, Grains and Pasta	0.37 mg	22%
378	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.37 mg	22%
379	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	0.37 mg	22%
380	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	0.37 mg	22%
381	Cracker, 7 grain	Baked Products	0.37 mg	22%
382	Grains, wheat, hard white	Cereals, Grains and Pasta	0.37 mg	22%
383	Banana, raw	Fruits and fruit juices	0.37 mg	22%
384	Carob (St. John's bread), flour	Legumes and Legume Products	0.37 mg	22%
385	Moth beans, raw	Legumes and Legume Products	0.37 mg	22%
386	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	0.37 mg	22%
387	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	0.36 mg	21%
388	Seaweed, spirulina, dried	Vegetables and Vegetable Products	0.36 mg	21%
389	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	0.36 mg	21%
390	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.36 mg	21%
391	Cereal, millet, puffed	Breakfast cereals	0.36 mg	21%
392	Spices, caraway seed	Spices and Herbs	0.36 mg	21%
393	Nuts, macadamia, dry roasted, salted	Nuts and Seeds	0.36 mg	21%
394	Nuts, macadamia, dry roasted, unsalted	Nuts and Seeds	0.36 mg	21%
395	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	0.36 mg	21%
396	Pepper, banana, raw	Vegetables and Vegetable Products	0.36 mg	21%
397	Lupins, raw	Legumes and Legume Products	0.36 mg	21%
398	Nuts, mixed nuts, oil roasted without peanuts, lightly salted	Nuts and Seeds	0.36 mg	21%
399	Tea, instant, unsweetened, powder, decaffeinated	Beverages	0.36 mg	21%
400	Tea, instant, unsweetened, powder	Beverages	0.36 mg	21%

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Vegetarian foods high in Vitamin B6 (Canadian (CNF))

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