Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3285 foods.

# Food Category Per 100 g % DV
301 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.47 mg 28%
302 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.47 mg 28%
303 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.47 mg 28%
304 Peanut butter, lower sugar Legumes and Legume Products 0.47 mg 28%
305 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.47 mg 28%
306 Spices, fennel seed Spices and Herbs 0.47 mg 28%
307 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.47 mg 28%
308 Peanuts, all types, dry roasted Legumes and Legume Products 0.47 mg 27%
309 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.47 mg 27%
310 Soy flour, full-fat, raw Legumes and Legume Products 0.46 mg 27%
311 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.46 mg 27%
312 Peanuts, all types, oil-roasted Legumes and Legume Products 0.46 mg 27%
313 Celery flakes, dried Vegetables and Vegetable Products 0.46 mg 27%
314 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.46 mg 27%
315 Snacks, plantain chips Snacks 0.46 mg 27%
316 Tomato powder Vegetables and Vegetable Products 0.46 mg 27%
317 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.45 mg 27%
318 Peanut butter, reduced sodium Legumes and Legume Products 0.45 mg 26%
319 Potato pancake, homemade Vegetables and Vegetable Products 0.45 mg 26%
320 Beans, great northern, raw Legumes and Legume Products 0.45 mg 26%
321 Grains, rye flour, dark Cereals, Grains and Pasta 0.44 mg 26%
322 Grains, sorghum Cereals, Grains and Pasta 0.44 mg 26%
323 Beans, yellow, raw Legumes and Legume Products 0.44 mg 26%
324 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.44 mg 26%
325 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.44 mg 26%
326 Banana, dehydrated or banana powder Fruits and fruit juices 0.44 mg 26%
327 Beans, small white, raw Legumes and Legume Products 0.44 mg 26%
328 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.44 mg 26%
329 Snacks, taro chips Snacks 0.44 mg 26%
330 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.44 mg 26%
331 Grains, rice flour, white Cereals, Grains and Pasta 0.44 mg 26%
332 Spices, cumin seed Spices and Herbs 0.43 mg 26%
333 Leavening agent, yeast, baker's, compressed Baked Products 0.43 mg 25%
334 Beans, navy, raw Legumes and Legume Products 0.43 mg 25%
335 Cheese, feta Dairy and Egg Products 0.42 mg 25%
336 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.42 mg 25%
337 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.42 mg 25%
338 Grains, wheat, durum Cereals, Grains and Pasta 0.42 mg 25%
339 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.42 mg 25%
340 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.42 mg 25%
341 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.42 mg 25%
342 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.42 mg 25%
343 Nuts, cashew nuts, raw Nuts and Seeds 0.42 mg 25%
344 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.41 mg 24%
345 Snacks, potato chips, dried potatoes, light Snacks 0.41 mg 24%
346 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.41 mg 24%
347 Malted milk, natural flavour, powder Beverages 0.41 mg 24%
348 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.40 mg 24%
349 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.40 mg 24%
350 Lentils, pink, raw Legumes and Legume Products 0.40 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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