Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 301–350 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.47 mg | 28% |
| 302 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.47 mg | 28% |
| 303 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.47 mg | 28% |
| 304 | Peanut butter, lower sugar | Legumes and Legume Products | 0.47 mg | 28% |
| 305 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.47 mg | 28% |
| 306 | Spices, fennel seed | Spices and Herbs | 0.47 mg | 28% |
| 307 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.47 mg | 28% |
| 308 | Peanuts, all types, dry roasted | Legumes and Legume Products | 0.47 mg | 27% |
| 309 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 0.47 mg | 27% |
| 310 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.46 mg | 27% |
| 311 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.46 mg | 27% |
| 312 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.46 mg | 27% |
| 313 | Celery flakes, dried | Vegetables and Vegetable Products | 0.46 mg | 27% |
| 314 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.46 mg | 27% |
| 315 | Snacks, plantain chips | Snacks | 0.46 mg | 27% |
| 316 | Tomato powder | Vegetables and Vegetable Products | 0.46 mg | 27% |
| 317 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.45 mg | 27% |
| 318 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.45 mg | 26% |
| 319 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.45 mg | 26% |
| 320 | Beans, great northern, raw | Legumes and Legume Products | 0.45 mg | 26% |
| 321 | Grains, rye flour, dark | Cereals, Grains and Pasta | 0.44 mg | 26% |
| 322 | Grains, sorghum | Cereals, Grains and Pasta | 0.44 mg | 26% |
| 323 | Beans, yellow, raw | Legumes and Legume Products | 0.44 mg | 26% |
| 324 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.44 mg | 26% |
| 325 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.44 mg | 26% |
| 326 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.44 mg | 26% |
| 327 | Beans, small white, raw | Legumes and Legume Products | 0.44 mg | 26% |
| 328 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.44 mg | 26% |
| 329 | Snacks, taro chips | Snacks | 0.44 mg | 26% |
| 330 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.44 mg | 26% |
| 331 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.44 mg | 26% |
| 332 | Spices, cumin seed | Spices and Herbs | 0.43 mg | 26% |
| 333 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.43 mg | 25% |
| 334 | Beans, navy, raw | Legumes and Legume Products | 0.43 mg | 25% |
| 335 | Cheese, feta | Dairy and Egg Products | 0.42 mg | 25% |
| 336 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 0.42 mg | 25% |
| 337 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.42 mg | 25% |
| 338 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.42 mg | 25% |
| 339 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.42 mg | 25% |
| 340 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.42 mg | 25% |
| 341 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.42 mg | 25% |
| 342 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.42 mg | 25% |
| 343 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.42 mg | 25% |
| 344 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 0.41 mg | 24% |
| 345 | Snacks, potato chips, dried potatoes, light | Snacks | 0.41 mg | 24% |
| 346 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.41 mg | 24% |
| 347 | Malted milk, natural flavour, powder | Beverages | 0.41 mg | 24% |
| 348 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.40 mg | 24% |
| 349 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.40 mg | 24% |
| 350 | Lentils, pink, raw | Legumes and Legume Products | 0.40 mg | 24% |
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