Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 3201–3250 of 3,285 foods

#	Food	Category	Per 100 g	% DV
3201	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.01 mg	0%
3202	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.01 mg	0%
3203	Peach nectar, canned	Fruits and fruit juices	0.01 mg	0%
3204	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%
3205	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%
3206	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%
3207	Babyfood, juice, pear, all stages	Babyfoods	0.01 mg	0%
3208	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.01 mg	0%
3209	Soup, cream, celery, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	0%
3210	Chocolate syrup, thin type	Sweets	0.01 mg	0%
3211	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%
3212	Cake, angel food, dry mix, prepared	Baked Products	0.01 mg	0%
3213	Icing (frosting), glaze, homemade	Sweets	0.01 mg	0%
3214	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.01 mg	0%
3215	Drink, fruit punch, frozen concentrate, water added	Beverages	0.01 mg	0%
3216	Alcohol, cocktail, margarita	Beverages	0.01 mg	0%
3217	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	0%
3218	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	0%
3219	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	0.01 mg	0%
3220	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%
3221	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.01 mg	0%
3222	Icing (frosting), chocolate, creamy, ready-to-eat	Sweets	0.01 mg	0%
3223	Grains, arrowroot flour	Cereals, Grains and Pasta	0.01 mg	0%
3224	Grains, hominy, canned, yellow	Cereals, Grains and Pasta	0.01 mg	0%
3225	Candied, maraschino cherries, jar, drained	Sweets	0.01 mg	0%
3226	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.01 mg	0%
3227	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.01 mg	0%
3228	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	0.01 mg	0%
3229	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.01 mg	0%
3230	Soup (sauce), stock, cream, ready-to-serve	Soups, Sauces and Gravies	0.00 mg	0%
3231	Acerola juice, raw	Fruits and fruit juices	0.00 mg	0%
3232	Limeade, frozen concentrate, water added	Beverages	0.00 mg	0%
3233	Candies, jellybeans	Sweets	0.00 mg	0%
3234	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.00 mg	0%
3235	Cream, substitute, flavoured, liquid	Dairy and Egg Products	0.00 mg	0%
3236	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.00 mg	0%
3237	Butter, whipped	Dairy and Egg Products	0.00 mg	0%
3238	Butter, unsalted	Dairy and Egg Products	0.00 mg	0%
3239	Butter, regular	Dairy and Egg Products	0.00 mg	0%
3240	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.00 mg	0%
3241	Lemonade, pink, frozen concentrate, water added	Beverages	0.00 mg	0%
3242	Candies, hard	Sweets	0.00 mg	0%
3243	Candies, marshmallow	Sweets	0.00 mg	0%
3244	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.00 mg	0%
3245	Sweets, sugars, maple, hard	Sweets	0.00 mg	0%
3246	Candies, Skittles	Sweets	0.00 mg	0%
3247	Sweets, sugars, maple, granulated	Sweets	0.00 mg	0%
3248	Sweets, maple taffy	Sweets	0.00 mg	0%
3249	Seaweed, kelp (kombu, tangle), raw	Vegetables and Vegetable Products	0.00 mg	0%
3250	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.00 mg	0%

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Vegetarian foods high in Vitamin B6 (Canadian (CNF))

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