Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.01 mg | 1% |
| 3152 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.01 mg | 1% |
| 3153 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 0.01 mg | 1% |
| 3154 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3155 | Beverage mix, chocolate flavour, powder | Beverages | 0.01 mg | 1% |
| 3156 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.01 mg | 1% |
| 3157 | Candies, caramels, chocolate flavour roll | Sweets | 0.01 mg | 1% |
| 3158 | Candies, fondant, sweet chocolate coated | Sweets | 0.01 mg | 1% |
| 3159 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.01 mg | 1% |
| 3160 | Juice drink, mixed vegetable and fruit | Beverages | 0.01 mg | 1% |
| 3161 | Butter, light, salted | Dairy and Egg Products | 0.01 mg | 1% |
| 3162 | Butter, light, unsalted | Dairy and Egg Products | 0.01 mg | 1% |
| 3163 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3164 | Salad dressing, green goddess, regular | Fats and Oils | 0.01 mg | 1% |
| 3165 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.01 mg | 1% |
| 3166 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.01 mg | 1% |
| 3167 | Guava, nectar, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 3168 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% |
| 3169 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.01 mg | 1% |
| 3170 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.01 mg | 1% |
| 3171 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 3172 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3173 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 0.01 mg | 1% |
| 3174 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3175 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.01 mg | 1% |
| 3176 | Papaya nectar, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 3177 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3178 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3179 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3180 | Lupins, boiled | Legumes and Legume Products | 0.01 mg | 1% |
| 3181 | Lupins, boiled, salted | Legumes and Legume Products | 0.01 mg | 1% |
| 3182 | Cake mix, angel food, dry, unprepared | Baked Products | 0.01 mg | 1% |
| 3183 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.01 mg | 1% |
| 3184 | Candies, fudge, vanilla, homemade | Sweets | 0.01 mg | 1% |
| 3185 | Sweets, syrups, corn, dark | Sweets | 0.01 mg | 1% |
| 3186 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.01 mg | 1% |
| 3187 | Candies, toffee, homemade | Sweets | 0.01 mg | 1% |
| 3188 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3189 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.01 mg | 1% |
| 3190 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3191 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.01 mg | 1% |
| 3192 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.01 mg | 1% |
| 3193 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.01 mg | 1% |
| 3194 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.01 mg | 1% |
| 3195 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.01 mg | 1% |
| 3196 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.01 mg | 1% |
| 3197 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.01 mg | 0% |
| 3198 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.01 mg | 0% |
| 3199 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 3200 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 0% |
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