Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3102 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3103 | Pear nectar, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 3104 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3105 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3106 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3107 | Candies, bars, Mars | Sweets | 0.01 mg | 1% |
| 3108 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.01 mg | 1% |
| 3109 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3110 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 3111 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.01 mg | 1% |
| 3112 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3113 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3114 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.01 mg | 1% |
| 3115 | Alcohol, wine cooler | Beverages | 0.01 mg | 1% |
| 3116 | Cookie, fortune | Baked Products | 0.01 mg | 1% |
| 3117 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.01 mg | 1% |
| 3118 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 3119 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.01 mg | 1% |
| 3120 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3121 | Groundcherry, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3122 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.01 mg | 1% |
| 3123 | Candies, fudge, chocolate, homemade | Sweets | 0.01 mg | 1% |
| 3124 | Sweets, topping, strawberry | Sweets | 0.01 mg | 1% |
| 3125 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.01 mg | 1% |
| 3126 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.01 mg | 1% |
| 3127 | Cake, pound, commercial, fat free | Baked Products | 0.01 mg | 1% |
| 3128 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.01 mg | 1% |
| 3129 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3130 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 3131 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.01 mg | 1% |
| 3132 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 1% |
| 3133 | Pie, coconut custard, commercial | Baked Products | 0.01 mg | 1% |
| 3134 | Tofu, silken, soft | Legumes and Legume Products | 0.01 mg | 1% |
| 3135 | Tofu, silken, firm | Legumes and Legume Products | 0.01 mg | 1% |
| 3136 | Tofu, silken, extra firm | Legumes and Legume Products | 0.01 mg | 1% |
| 3137 | Chocolate flavour drink, whey and milk based | Beverages | 0.01 mg | 1% |
| 3138 | Vodka cooler, fruit flavours | Beverages | 0.01 mg | 1% |
| 3139 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3140 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.01 mg | 1% |
| 3141 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.01 mg | 1% |
| 3142 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3143 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3144 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3145 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3146 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3147 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3148 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3149 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3150 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
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