Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.02 mg | 1% |
| 3002 | Snacks, pretzels, soft, unsalted | Snacks | 0.02 mg | 1% |
| 3003 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3004 | Blueberry, wild, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 3005 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3006 | Drink, fruit punch, frozen concentrate | Beverages | 0.02 mg | 1% |
| 3007 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3008 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3009 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.02 mg | 1% |
| 3010 | Cookie, shortbread, plain, homemade | Baked Products | 0.02 mg | 1% |
| 3011 | Blueberry, wild, frozen | Fruits and fruit juices | 0.02 mg | 1% |
| 3012 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.02 mg | 1% |
| 3013 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.02 mg | 1% |
| 3014 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 3015 | Yogourt, soy, plain | Dairy and Egg Products | 0.02 mg | 1% |
| 3016 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.02 mg | 1% |
| 3017 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.02 mg | 1% |
| 3018 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.02 mg | 1% |
| 3019 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.02 mg | 1% |
| 3020 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 0.02 mg | 1% |
| 3021 | Babyfood, juice, apple and prune | Babyfoods | 0.02 mg | 1% |
| 3022 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 3023 | Sangria | Beverages | 0.02 mg | 1% |
| 3024 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.02 mg | 1% |
| 3025 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.02 mg | 1% |
| 3026 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 3027 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 3028 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 3029 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 3030 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 3031 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 3032 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 3033 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3034 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.02 mg | 1% |
| 3035 | Cookie, sugar, refrigerated dough | Baked Products | 0.02 mg | 1% |
| 3036 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.02 mg | 1% |
| 3037 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.02 mg | 1% |
| 3038 | Sweets, marmalade, orange | Sweets | 0.02 mg | 1% |
| 3039 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.02 mg | 1% |
| 3040 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.02 mg | 1% |
| 3041 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 3042 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.02 mg | 1% |
| 3043 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.02 mg | 1% |
| 3044 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.02 mg | 1% |
| 3045 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.02 mg | 1% |
| 3046 | Cookie, vanilla sandwich with cream filling | Baked Products | 0.02 mg | 1% |
| 3047 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.02 mg | 1% |
| 3048 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.02 mg | 1% |
| 3049 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 3050 | Dessert, frozen, juice, orange | Sweets | 0.02 mg | 1% |
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