Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Blackberry juice, canned | Fruits and fruit juices | 0.02 mg | 1% |
| 2952 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.02 mg | 1% |
| 2953 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.02 mg | 1% |
| 2954 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.02 mg | 1% |
| 2955 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2956 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2957 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2958 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2959 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2960 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2961 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2962 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2963 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.02 mg | 1% |
| 2964 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 2965 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 2966 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2967 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2968 | Juice drink, cranberry and apricot, bottled | Beverages | 0.02 mg | 1% |
| 2969 | Cookie, shortbread, pecan, commercial | Baked Products | 0.02 mg | 1% |
| 2970 | Doughnut (donut), French cruller, glazed | Baked Products | 0.02 mg | 1% |
| 2971 | Pie, chocolate cream, commercial | Baked Products | 0.02 mg | 1% |
| 2972 | Candies, bars, Kit Kat wafer bar | Sweets | 0.02 mg | 1% |
| 2973 | Sweets, jams and preserves | Sweets | 0.02 mg | 1% |
| 2974 | Sweets, jellies | Sweets | 0.02 mg | 1% |
| 2975 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.02 mg | 1% |
| 2976 | Sweets, jams and preserves, apricot | Sweets | 0.02 mg | 1% |
| 2977 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.02 mg | 1% |
| 2978 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.02 mg | 1% |
| 2979 | Non-alcoholic, wine | Beverages | 0.02 mg | 1% |
| 2980 | Cream, sour, light | Dairy and Egg Products | 0.02 mg | 1% |
| 2981 | Cream, sour, fat free | Dairy and Egg Products | 0.02 mg | 1% |
| 2982 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2983 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.02 mg | 1% |
| 2984 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.02 mg | 1% |
| 2985 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.02 mg | 1% |
| 2986 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 0.02 mg | 1% |
| 2987 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.02 mg | 1% |
| 2988 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.02 mg | 1% |
| 2989 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.02 mg | 1% |
| 2990 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.02 mg | 1% |
| 2991 | Salad dressing, coleslaw | Fats and Oils | 0.02 mg | 1% |
| 2992 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.02 mg | 1% |
| 2993 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.02 mg | 1% |
| 2994 | Candies, nougat, with almonds | Sweets | 0.02 mg | 1% |
| 2995 | Snacks, pretzels, soft | Snacks | 0.02 mg | 1% |
| 2996 | Alcohol, wine, cooking | Beverages | 0.02 mg | 1% |
| 2997 | Alcohol, table wine, light | Beverages | 0.02 mg | 1% |
| 2998 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.02 mg | 1% |
| 2999 | Yogourt, tofu | Legumes and Legume Products | 0.02 mg | 1% |
| 3000 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.02 mg | 1% |
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