Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3285 foods.

# Food Category Per 100 g % DV
251 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 34%
252 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.57 mg 34%
253 Soy meal, defatted, raw Legumes and Legume Products 0.57 mg 33%
254 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.56 mg 33%
255 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.56 mg 33%
256 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.56 mg 33%
257 Cracker, cheese, reduced sodium Baked Products 0.55 mg 33%
258 Seeds, sunflower seed butter Nuts and Seeds 0.55 mg 32%
259 Seeds, sunflower seed butter, salted Nuts and Seeds 0.55 mg 32%
260 Spices, thyme, dried Spices and Herbs 0.55 mg 32%
261 Snacks, vegetable chips Snacks 0.55 mg 32%
262 Seeds, hemp seeds, hulled Nuts and Seeds 0.55 mg 32%
263 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.54 mg 32%
264 Lentils, raw Legumes and Legume Products 0.54 mg 32%
265 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.54 mg 32%
266 Snacks, sweet potato chips, unsalted Snacks 0.54 mg 31%
267 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.54 mg 31%
268 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 0.53 mg 31%
269 Snacks, potato chips, plain, salted Snacks 0.53 mg 31%
270 Nuts, acorns, raw Nuts and Seeds 0.53 mg 31%
271 Beans, pink, raw Legumes and Legume Products 0.53 mg 31%
272 Snacks, potato chips, dried potatoes, cheese Snacks 0.52 mg 31%
273 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.52 mg 31%
274 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.52 mg 31%
275 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.52 mg 30%
276 Snacks, soy chips or crisps, salted Snacks 0.51 mg 30%
277 Beans, lima, dry, large, raw Legumes and Legume Products 0.51 mg 30%
278 Snacks, potato chips, white, restructured, baked Snacks 0.51 mg 30%
279 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.51 mg 30%
280 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.51 mg 30%
281 Pepper, serrano, raw Vegetables and Vegetable Products 0.51 mg 30%
282 Peanut flour, defatted, salted Legumes and Legume Products 0.50 mg 30%
283 Sweets, syrups, malt Sweets 0.50 mg 29%
284 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.50 mg 29%
285 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.50 mg 29%
286 French toast, frozen, ready to heat Baked Products 0.50 mg 29%
287 Egg, chicken, dried, whole Dairy and Egg Products 0.49 mg 29%
288 Snacks, potato chips, dried potatoes, plain Snacks 0.49 mg 29%
289 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 29%
290 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.49 mg 29%
291 Candies, sesame crunch (crisp) Sweets 0.49 mg 29%
292 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.49 mg 29%
293 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.49 mg 29%
294 Grains, quinoa, dry Cereals, Grains and Pasta 0.49 mg 29%
295 Grains, teff, uncooked Cereals, Grains and Pasta 0.48 mg 28%
296 Meatless, bacon Legumes and Legume Products 0.48 mg 28%
297 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.48 mg 28%
298 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.47 mg 28%
299 Beans, pinto, raw Legumes and Legume Products 0.47 mg 28%
300 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.47 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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