Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 34% |
| 252 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.57 mg | 34% |
| 253 | Soy meal, defatted, raw | Legumes and Legume Products | 0.57 mg | 33% |
| 254 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 0.56 mg | 33% |
| 255 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.56 mg | 33% |
| 256 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.56 mg | 33% |
| 257 | Cracker, cheese, reduced sodium | Baked Products | 0.55 mg | 33% |
| 258 | Seeds, sunflower seed butter | Nuts and Seeds | 0.55 mg | 32% |
| 259 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 0.55 mg | 32% |
| 260 | Spices, thyme, dried | Spices and Herbs | 0.55 mg | 32% |
| 261 | Snacks, vegetable chips | Snacks | 0.55 mg | 32% |
| 262 | Seeds, hemp seeds, hulled | Nuts and Seeds | 0.55 mg | 32% |
| 263 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.54 mg | 32% |
| 264 | Lentils, raw | Legumes and Legume Products | 0.54 mg | 32% |
| 265 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.54 mg | 32% |
| 266 | Snacks, sweet potato chips, unsalted | Snacks | 0.54 mg | 31% |
| 267 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.54 mg | 31% |
| 268 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.53 mg | 31% |
| 269 | Snacks, potato chips, plain, salted | Snacks | 0.53 mg | 31% |
| 270 | Nuts, acorns, raw | Nuts and Seeds | 0.53 mg | 31% |
| 271 | Beans, pink, raw | Legumes and Legume Products | 0.53 mg | 31% |
| 272 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.52 mg | 31% |
| 273 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.52 mg | 31% |
| 274 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 0.52 mg | 31% |
| 275 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.52 mg | 30% |
| 276 | Snacks, soy chips or crisps, salted | Snacks | 0.51 mg | 30% |
| 277 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.51 mg | 30% |
| 278 | Snacks, potato chips, white, restructured, baked | Snacks | 0.51 mg | 30% |
| 279 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.51 mg | 30% |
| 280 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.51 mg | 30% |
| 281 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.51 mg | 30% |
| 282 | Peanut flour, defatted, salted | Legumes and Legume Products | 0.50 mg | 30% |
| 283 | Sweets, syrups, malt | Sweets | 0.50 mg | 29% |
| 284 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.50 mg | 29% |
| 285 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.50 mg | 29% |
| 286 | French toast, frozen, ready to heat | Baked Products | 0.50 mg | 29% |
| 287 | Egg, chicken, dried, whole | Dairy and Egg Products | 0.49 mg | 29% |
| 288 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.49 mg | 29% |
| 289 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 29% |
| 290 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.49 mg | 29% |
| 291 | Candies, sesame crunch (crisp) | Sweets | 0.49 mg | 29% |
| 292 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.49 mg | 29% |
| 293 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.49 mg | 29% |
| 294 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.49 mg | 29% |
| 295 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.48 mg | 28% |
| 296 | Meatless, bacon | Legumes and Legume Products | 0.48 mg | 28% |
| 297 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.48 mg | 28% |
| 298 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.47 mg | 28% |
| 299 | Beans, pinto, raw | Legumes and Legume Products | 0.47 mg | 28% |
| 300 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.47 mg | 28% |
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