Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2902 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2903 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2904 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 0.02 mg | 1% |
| 2905 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.02 mg | 1% |
| 2906 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.02 mg | 1% |
| 2907 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.02 mg | 1% |
| 2908 | Sweets, honey, strained or extracted | Sweets | 0.02 mg | 1% |
| 2909 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% |
| 2910 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2911 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.02 mg | 1% |
| 2912 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.02 mg | 1% |
| 2913 | Tea, chai latte, prepared with whole milk | Beverages | 0.02 mg | 1% |
| 2914 | Coffee latte, prepared with whole milk | Beverages | 0.02 mg | 1% |
| 2915 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2916 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.02 mg | 1% |
| 2917 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.02 mg | 1% |
| 2918 | Cookie, chocolate, with icing or coating | Baked Products | 0.02 mg | 1% |
| 2919 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2920 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.02 mg | 1% |
| 2921 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.02 mg | 1% |
| 2922 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.02 mg | 1% |
| 2923 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2924 | Cake, pound, commercial, made with other than butter | Baked Products | 0.02 mg | 1% |
| 2925 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.02 mg | 1% |
| 2926 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.02 mg | 1% |
| 2927 | Pie, peach, 2 crust | Baked Products | 0.02 mg | 1% |
| 2928 | Dessert, frozen, sherbet, orange | Sweets | 0.02 mg | 1% |
| 2929 | Capers, canned | Spices and Herbs | 0.02 mg | 1% |
| 2930 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2931 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.02 mg | 1% |
| 2932 | Sugar pie, 1 crust, homemade | Baked Products | 0.02 mg | 1% |
| 2933 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.02 mg | 1% |
| 2934 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.02 mg | 1% |
| 2935 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.02 mg | 1% |
| 2936 | Pear, asian, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2937 | Apricot nectar, canned | Fruits and fruit juices | 0.02 mg | 1% |
| 2938 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2939 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.02 mg | 1% |
| 2940 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.02 mg | 1% |
| 2941 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.02 mg | 1% |
| 2942 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2943 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.02 mg | 1% |
| 2944 | Sports drink, orange flavour, powder | Beverages | 0.02 mg | 1% |
| 2945 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.02 mg | 1% |
| 2946 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.02 mg | 1% |
| 2947 | Pear, bosc, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2948 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.02 mg | 1% |
| 2949 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.02 mg | 1% |
| 2950 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.02 mg | 1% |
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