Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 2% |
| 2852 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 2% |
| 2853 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 2854 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 2855 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.03 mg | 2% |
| 2856 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.03 mg | 2% |
| 2857 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.03 mg | 2% |
| 2858 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.03 mg | 2% |
| 2859 | Muffin, blueberry, toaster-type | Baked Products | 0.03 mg | 2% |
| 2860 | Pie, lemon meringue, homemade | Baked Products | 0.03 mg | 2% |
| 2861 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.03 mg | 2% |
| 2862 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.03 mg | 2% |
| 2863 | Sweets, pie fillings, cherry, low calorie | Sweets | 0.03 mg | 2% |
| 2864 | Cheese food, imitation | Dairy and Egg Products | 0.03 mg | 2% |
| 2865 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.03 mg | 2% |
| 2866 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 2867 | Vanilla extract | Spices and Herbs | 0.03 mg | 2% |
| 2868 | Cake, Boston cream pie, commercial | Baked Products | 0.03 mg | 2% |
| 2869 | Croutons, plain | Baked Products | 0.03 mg | 2% |
| 2870 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 2871 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.03 mg | 2% |
| 2872 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2873 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2874 | Pear, Bartlett, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2875 | Pear, green anjou, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2876 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.03 mg | 2% |
| 2877 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2878 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.03 mg | 2% |
| 2879 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.03 mg | 1% |
| 2880 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.03 mg | 1% |
| 2881 | Milk shake, chocolate, thick | Beverages | 0.03 mg | 1% |
| 2882 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2883 | Nectarine, raw | Fruits and fruit juices | 0.03 mg | 1% |
| 2884 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.03 mg | 1% |
| 2885 | Peach, raw | Fruits and fruit juices | 0.03 mg | 1% |
| 2886 | Lemonade, white, frozen concentrate | Beverages | 0.03 mg | 1% |
| 2887 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.03 mg | 1% |
| 2888 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.03 mg | 1% |
| 2889 | Pie crust, standard type, homemade, baked | Baked Products | 0.03 mg | 1% |
| 2890 | Bannock | Baked Products | 0.03 mg | 1% |
| 2891 | Candies, M&M's, plain chocolate candies | Sweets | 0.03 mg | 1% |
| 2892 | Candies, bars, Twix, caramel cookie | Sweets | 0.03 mg | 1% |
| 2893 | Dessert, frozen, fruit and juice bar | Sweets | 0.03 mg | 1% |
| 2894 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.03 mg | 1% |
| 2895 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.03 mg | 1% |
| 2896 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.02 mg | 1% |
| 2897 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 0.02 mg | 1% |
| 2898 | Rhubarb, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2899 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2900 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% |
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