Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 2801–2850 of 3,285 foods

#	Food	Category	Per 100 g	% DV
2801	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.03 mg	2%
2802	Candies, chocolate, dark, 60-69% cacao solids	Sweets	0.03 mg	2%
2803	Candies, chocolate, dark, 70-85% cacao solids	Sweets	0.03 mg	2%
2804	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.03 mg	2%
2805	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	0.03 mg	2%
2806	Babyfood, dessert, jarred, fruit	Babyfoods	0.03 mg	2%
2807	Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	Sweets	0.03 mg	2%
2808	Pear, raw, with skin	Fruits and fruit juices	0.03 mg	2%
2809	Plum, raw	Fruits and fruit juices	0.03 mg	2%
2810	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
2811	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.03 mg	2%
2812	Coffee, instant, regular, powder	Beverages	0.03 mg	2%
2813	Coffee, instant with chicory, powder	Beverages	0.03 mg	2%
2814	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.03 mg	2%
2815	Cake, white, homemade, with coconut icing (frosting)	Baked Products	0.03 mg	2%
2816	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.03 mg	2%
2817	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.03 mg	2%
2818	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.03 mg	2%
2819	Coffee, instant, powder, half the caffeine	Beverages	0.03 mg	2%
2820	Salad dressing, buttermilk, light	Fats and Oils	0.03 mg	2%
2821	Sweets, pie fillings, blueberry, canned	Sweets	0.03 mg	2%
2822	Dessert, frozen, juice with cream	Sweets	0.03 mg	2%
2823	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	0.03 mg	2%
2824	Cream, whipping, 32% M.F.	Dairy and Egg Products	0.03 mg	2%
2825	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.03 mg	2%
2826	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.03 mg	2%
2827	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	0.03 mg	2%
2828	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.03 mg	2%
2829	Cake, white, regular, dry mix, unprepared	Baked Products	0.03 mg	2%
2830	Muffin, blueberry, toaster-type, toasted	Baked Products	0.03 mg	2%
2831	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.03 mg	2%
2832	Sweets, topping, pineapple	Sweets	0.03 mg	2%
2833	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	0.03 mg	2%
2834	Beverage mix, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	2%
2835	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.03 mg	2%
2836	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.03 mg	2%
2837	Cake, pound, homemade	Baked Products	0.03 mg	2%
2838	Dessert, frozen, ice cream sandwich	Sweets	0.03 mg	2%
2839	Dessert, frozen, ice cream cookie sandwich	Sweets	0.03 mg	2%
2840	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%
2841	Soup, cream, mushroom, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.03 mg	2%
2842	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%
2843	Cream, whipping, 35% M.F.	Dairy and Egg Products	0.03 mg	2%
2844	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%
2845	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.03 mg	2%
2846	Lime juice, canned or bottled	Fruits and fruit juices	0.03 mg	2%
2847	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
2848	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
2849	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
2850	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%

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Vegetarian foods high in Vitamin B6 (Canadian (CNF))

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