Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.04 mg | 2% |
| 2602 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.04 mg | 2% |
| 2603 | Coffee cake, fruit | Baked Products | 0.04 mg | 2% |
| 2604 | Cracker, milk | Baked Products | 0.04 mg | 2% |
| 2605 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.04 mg | 2% |
| 2606 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.04 mg | 2% |
| 2607 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 2608 | Sweets, fruit butters, apple | Sweets | 0.04 mg | 2% |
| 2609 | Sweets, pie fillings, canned, cherry | Sweets | 0.04 mg | 2% |
| 2610 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% |
| 2611 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.04 mg | 2% |
| 2612 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2613 | Macaroni and cheese, canned entree | Mixed Dishes | 0.04 mg | 2% |
| 2614 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2615 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2616 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2617 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2618 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.04 mg | 2% |
| 2619 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.04 mg | 2% |
| 2620 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2621 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2622 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 2% |
| 2623 | Kumquat, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2624 | Pummelo, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2625 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.04 mg | 2% |
| 2626 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.04 mg | 2% |
| 2627 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.04 mg | 2% |
| 2628 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.04 mg | 2% |
| 2629 | Cookie, butter, commercial | Baked Products | 0.04 mg | 2% |
| 2630 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.04 mg | 2% |
| 2631 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 2632 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 2633 | Egg, chicken, white, dried | Dairy and Egg Products | 0.04 mg | 2% |
| 2634 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2635 | Spaghetti with cream sauce | Mixed Dishes | 0.04 mg | 2% |
| 2636 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.04 mg | 2% |
| 2637 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.04 mg | 2% |
| 2638 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.04 mg | 2% |
| 2639 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2640 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.04 mg | 2% |
| 2641 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 0.04 mg | 2% |
| 2642 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2643 | Cheese, cream | Dairy and Egg Products | 0.04 mg | 2% |
| 2644 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.04 mg | 2% |
| 2645 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.04 mg | 2% |
| 2646 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.04 mg | 2% |
| 2647 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2648 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2649 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2650 | Drink, grape, vitamin C added, canned | Beverages | 0.04 mg | 2% |
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