Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.04 mg | 2% |
| 2552 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.04 mg | 2% |
| 2553 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.04 mg | 2% |
| 2554 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.04 mg | 2% |
| 2555 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.04 mg | 2% |
| 2556 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.04 mg | 2% |
| 2557 | Cheese souffle | Mixed Dishes | 0.04 mg | 2% |
| 2558 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.04 mg | 2% |
| 2559 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2560 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2561 | Java-plum, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2562 | Lime juice, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2563 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2564 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.04 mg | 2% |
| 2565 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2566 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2567 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2568 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.04 mg | 2% |
| 2569 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.04 mg | 2% |
| 2570 | Danish pastry, cinnamon | Baked Products | 0.04 mg | 2% |
| 2571 | English muffin, multigrain (also granola) | Baked Products | 0.04 mg | 2% |
| 2572 | Pie, apple, commercial, 2 crust | Baked Products | 0.04 mg | 2% |
| 2573 | Pie, pecan, commercial | Baked Products | 0.04 mg | 2% |
| 2574 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 2% |
| 2575 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.04 mg | 2% |
| 2576 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2577 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.04 mg | 2% |
| 2578 | Candies, dark chocolate coated coffee beans | Sweets | 0.04 mg | 2% |
| 2579 | Muffin, chocolate chip, commercial | Baked Products | 0.04 mg | 2% |
| 2580 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.04 mg | 2% |
| 2581 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.04 mg | 2% |
| 2582 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 2583 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 2% |
| 2584 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 2% |
| 2585 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% |
| 2586 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.04 mg | 2% |
| 2587 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2588 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.04 mg | 2% |
| 2589 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.04 mg | 2% |
| 2590 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.04 mg | 2% |
| 2591 | Milk, fluid, skim | Dairy and Egg Products | 0.04 mg | 2% |
| 2592 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.04 mg | 2% |
| 2593 | Sapodilla, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2594 | Apple, raw, without skin | Fruits and fruit juices | 0.04 mg | 2% |
| 2595 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2596 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2597 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2598 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.04 mg | 2% |
| 2599 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.04 mg | 2% |
| 2600 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.04 mg | 2% |
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