Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.04 mg | 2% |
| 2502 | Candies, bars, Krackel | Sweets | 0.04 mg | 2% |
| 2503 | Candies, bars, Whatchamacallit | Sweets | 0.04 mg | 2% |
| 2504 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 2505 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 2506 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 0.04 mg | 2% |
| 2507 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.04 mg | 2% |
| 2508 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.04 mg | 2% |
| 2509 | Fast foods, hot dog with chili | Fast Foods | 0.04 mg | 2% |
| 2510 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.04 mg | 2% |
| 2511 | Dessert, frozen yogourt, chocolate | Sweets | 0.04 mg | 2% |
| 2512 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.04 mg | 2% |
| 2513 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.04 mg | 2% |
| 2514 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.04 mg | 2% |
| 2515 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2516 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.04 mg | 2% |
| 2517 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.04 mg | 2% |
| 2518 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 2% |
| 2519 | Dessert, apple crisp, homemade | Sweets | 0.04 mg | 2% |
| 2520 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2521 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 0.04 mg | 2% |
| 2522 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2523 | Fast foods, brownie | Fast Foods | 0.04 mg | 2% |
| 2524 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2525 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2526 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2527 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.04 mg | 2% |
| 2528 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.04 mg | 2% |
| 2529 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.04 mg | 2% |
| 2530 | Candies, chocolate, dark, not further specified | Sweets | 0.04 mg | 2% |
| 2531 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.04 mg | 2% |
| 2532 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 2% |
| 2533 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 2% |
| 2534 | Salad dressing, caesar, fat free | Fats and Oils | 0.04 mg | 2% |
| 2535 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 2% |
| 2536 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2537 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.04 mg | 2% |
| 2538 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.04 mg | 2% |
| 2539 | Pear, red anjou, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2540 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.04 mg | 2% |
| 2541 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.04 mg | 2% |
| 2542 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.04 mg | 2% |
| 2543 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.04 mg | 2% |
| 2544 | Cracker meal | Baked Products | 0.04 mg | 2% |
| 2545 | Roll, french | Baked Products | 0.04 mg | 2% |
| 2546 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 2547 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.04 mg | 2% |
| 2548 | Plant-based beverage, rice, enriched | Beverages | 0.04 mg | 2% |
| 2549 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.04 mg | 2% |
| 2550 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.04 mg | 2% |
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