Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 201–208 of 208 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.02 mg | 1% |
| 202 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.02 mg | 1% |
| 203 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 204 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 205 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.01 mg | 1% |
| 206 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.01 mg | 1% |
| 207 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 0.01 mg | 1% |
| 208 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.01 mg | 0% |
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