Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3285 foods.

# Food Category Per 100 g % DV
201 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 0.62 mg 36%
202 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.62 mg 36%
203 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.62 mg 36%
204 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.61 mg 36%
205 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.61 mg 36%
206 Potato, skin, baked Vegetables and Vegetable Products 0.61 mg 36%
207 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.61 mg 36%
208 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.61 mg 36%
209 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 0.61 mg 36%
210 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.61 mg 36%
211 Spices, coriander leaf (cilantro), dried Spices and Herbs 0.61 mg 36%
212 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.61 mg 36%
213 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 0.61 mg 36%
214 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.61 mg 36%
215 Beverage, protein powder, whey based, powder Beverages 0.61 mg 36%
216 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 0.60 mg 35%
217 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 0.60 mg 35%
218 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 0.60 mg 35%
219 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 0.60 mg 35%
220 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 0.60 mg 35%
221 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 0.60 mg 35%
222 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 0.60 mg 35%
223 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.60 mg 35%
224 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 0.60 mg 35%
225 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.60 mg 35%
226 Spices, fenugreek seed Spices and Herbs 0.60 mg 35%
227 Jute, potherb, raw Vegetables and Vegetable Products 0.60 mg 35%
228 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 0.60 mg 35%
229 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 0.60 mg 35%
230 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 0.60 mg 35%
231 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.60 mg 35%
232 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 0.60 mg 35%
233 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.60 mg 35%
234 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.59 mg 35%
235 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.59 mg 35%
236 Grains, amaranth, raw Cereals, Grains and Pasta 0.59 mg 35%
237 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.59 mg 35%
238 Snacks, Clif bar, all flavours Snacks 0.59 mg 35%
239 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.58 mg 34%
240 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.58 mg 34%
241 Whey, sweet, dry Dairy and Egg Products 0.58 mg 34%
242 Nuts, walnuts, black, dried Nuts and Seeds 0.58 mg 34%
243 Soup, onion, dehydrated Soups, Sauces and Gravies 0.58 mg 34%
244 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.58 mg 34%
245 Lentils, flour Legumes and Legume Products 0.58 mg 34%
246 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.58 mg 34%
247 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.58 mg 34%
248 Soy flour, defatted Legumes and Legume Products 0.57 mg 34%
249 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 34%
250 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.57 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free