Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 201–250 of 3,285 foods

#	Food	Category	Per 100 g	% DV
201	Cereal, ready-to-eat, Krave, Kellogg's	Breakfast cereals	0.62 mg	36%
202	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	0.62 mg	36%
203	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	0.62 mg	36%
204	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	0.61 mg	36%
205	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	0.61 mg	36%
206	Potato, skin, baked	Vegetables and Vegetable Products	0.61 mg	36%
207	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	0.61 mg	36%
208	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	0.61 mg	36%
209	Cereal, hot, oats, instant: cookies and cream, dry, Quaker	Breakfast cereals	0.61 mg	36%
210	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.61 mg	36%
211	Spices, coriander leaf (cilantro), dried	Spices and Herbs	0.61 mg	36%
212	Cereal, ready to eat, Life, Quaker	Breakfast cereals	0.61 mg	36%
213	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	0.61 mg	36%
214	Cereal, ready to eat, Cheerios: honey nut, General Mills	Breakfast cereals	0.61 mg	36%
215	Beverage, protein powder, whey based, powder	Beverages	0.61 mg	36%
216	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	0.60 mg	35%
217	Cereal, ready to eat, Count Chocula, General Mills	Breakfast cereals	0.60 mg	35%
218	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	0.60 mg	35%
219	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	0.60 mg	35%
220	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	0.60 mg	35%
221	Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post	Breakfast cereals	0.60 mg	35%
222	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	0.60 mg	35%
223	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	0.60 mg	35%
224	Cereal, ready to eat, Toasted O's, President's Choice	Breakfast cereals	0.60 mg	35%
225	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	0.60 mg	35%
226	Spices, fenugreek seed	Spices and Herbs	0.60 mg	35%
227	Jute, potherb, raw	Vegetables and Vegetable Products	0.60 mg	35%
228	Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice	Breakfast cereals	0.60 mg	35%
229	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	0.60 mg	35%
230	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	0.60 mg	35%
231	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.60 mg	35%
232	Cereal, ready to eat, Chex: honey nut, General Mills	Breakfast cereals	0.60 mg	35%
233	Cereal, ready to eat, Muslix: various flavours, Kellogg's	Breakfast cereals	0.60 mg	35%
234	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	0.59 mg	35%
235	Cereal, hot, oats, instant: regular, dry	Breakfast cereals	0.59 mg	35%
236	Grains, amaranth, raw	Cereals, Grains and Pasta	0.59 mg	35%
237	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	0.59 mg	35%
238	Snacks, Clif bar, all flavours	Snacks	0.59 mg	35%
239	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	0.58 mg	34%
240	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	0.58 mg	34%
241	Whey, sweet, dry	Dairy and Egg Products	0.58 mg	34%
242	Nuts, walnuts, black, dried	Nuts and Seeds	0.58 mg	34%
243	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.58 mg	34%
244	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	0.58 mg	34%
245	Lentils, flour	Legumes and Legume Products	0.58 mg	34%
246	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	0.58 mg	34%
247	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	0.58 mg	34%
248	Soy flour, defatted	Legumes and Legume Products	0.57 mg	34%
249	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.57 mg	34%
250	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.57 mg	34%

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Vegetarian foods high in Vitamin B6 (Canadian (CNF))

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