Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2401–2450 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.04 mg | 3% |
| 2402 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.04 mg | 3% |
| 2403 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 2404 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.04 mg | 3% |
| 2405 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.04 mg | 3% |
| 2406 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2407 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2408 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 3% |
| 2409 | Lime, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2410 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2411 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2412 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2413 | Bagel, oat bran | Baked Products | 0.04 mg | 3% |
| 2414 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.04 mg | 3% |
| 2415 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.04 mg | 3% |
| 2416 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.04 mg | 3% |
| 2417 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.04 mg | 3% |
| 2418 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.04 mg | 3% |
| 2419 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.04 mg | 3% |
| 2420 | Candies, bars, sweet chocolate | Sweets | 0.04 mg | 3% |
| 2421 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 0.04 mg | 3% |
| 2422 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 2423 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.04 mg | 3% |
| 2424 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.04 mg | 3% |
| 2425 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.04 mg | 3% |
| 2426 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.04 mg | 3% |
| 2427 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.04 mg | 3% |
| 2428 | Butter tart, with raisins, homemade | Baked Products | 0.04 mg | 3% |
| 2429 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 2430 | Milk shake, vanilla, thick | Beverages | 0.04 mg | 2% |
| 2431 | Whey, acid, fluid | Dairy and Egg Products | 0.04 mg | 2% |
| 2432 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.04 mg | 2% |
| 2433 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2434 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2435 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2436 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2437 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2438 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2439 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.04 mg | 2% |
| 2440 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2441 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2442 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2443 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2444 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2445 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2446 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2447 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2448 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2449 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.04 mg | 2% |
| 2450 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.04 mg | 2% |
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