Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3285 foods.

# Food Category Per 100 g % DV
2301 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.05 mg 3%
2302 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.05 mg 3%
2303 Dessert, egg custard, baked, homemade Sweets 0.05 mg 3%
2304 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.05 mg 3%
2305 Granola bar, crunchy, plain Baked Products 0.05 mg 3%
2306 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.05 mg 3%
2307 Bread, cheese Baked Products 0.05 mg 3%
2308 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.05 mg 3%
2309 Cheese, Mexican, queso anejo Dairy and Egg Products 0.05 mg 3%
2310 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.05 mg 3%
2311 Strawberry, raw Fruits and fruit juices 0.05 mg 3%
2312 Fennel, bulb, raw Vegetables and Vegetable Products 0.05 mg 3%
2313 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.05 mg 3%
2314 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.05 mg 3%
2315 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.05 mg 3%
2316 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.05 mg 3%
2317 Cracker, rusk toast Baked Products 0.05 mg 3%
2318 Pie, pumpkin, homemade Baked Products 0.05 mg 3%
2319 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.05 mg 3%
2320 Icing (frosting), coconut-nut, ready to eat Sweets 0.05 mg 3%
2321 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.05 mg 3%
2322 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.05 mg 3%
2323 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.05 mg 3%
2324 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.05 mg 3%
2325 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.05 mg 3%
2326 Lemon juice, raw Fruits and fruit juices 0.05 mg 3%
2327 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.05 mg 3%
2328 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.05 mg 3%
2329 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.05 mg 3%
2330 Beans, baked, canned, with wieners Legumes and Legume Products 0.05 mg 3%
2331 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.05 mg 3%
2332 Cake, fruitcake, commercial Baked Products 0.05 mg 3%
2333 Pancake, plain, homemade Baked Products 0.05 mg 3%
2334 Strudel, apple Baked Products 0.05 mg 3%
2335 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.05 mg 3%
2336 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.05 mg 3%
2337 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.05 mg 3%
2338 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.05 mg 3%
2339 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.05 mg 3%
2340 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.05 mg 3%
2341 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.05 mg 3%
2342 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.05 mg 3%
2343 Cookie, oatmeal sandwich, cream filling Baked Products 0.05 mg 3%
2344 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.05 mg 3%
2345 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.05 mg 3%
2346 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.05 mg 3%
2347 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.04 mg 3%
2348 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.04 mg 3%
2349 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 3%
2350 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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