Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.05 mg | 3% |
| 2302 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.05 mg | 3% |
| 2303 | Dessert, egg custard, baked, homemade | Sweets | 0.05 mg | 3% |
| 2304 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.05 mg | 3% |
| 2305 | Granola bar, crunchy, plain | Baked Products | 0.05 mg | 3% |
| 2306 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.05 mg | 3% |
| 2307 | Bread, cheese | Baked Products | 0.05 mg | 3% |
| 2308 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.05 mg | 3% |
| 2309 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.05 mg | 3% |
| 2310 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.05 mg | 3% |
| 2311 | Strawberry, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 2312 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2313 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.05 mg | 3% |
| 2314 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.05 mg | 3% |
| 2315 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.05 mg | 3% |
| 2316 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.05 mg | 3% |
| 2317 | Cracker, rusk toast | Baked Products | 0.05 mg | 3% |
| 2318 | Pie, pumpkin, homemade | Baked Products | 0.05 mg | 3% |
| 2319 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.05 mg | 3% |
| 2320 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.05 mg | 3% |
| 2321 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.05 mg | 3% |
| 2322 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.05 mg | 3% |
| 2323 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.05 mg | 3% |
| 2324 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.05 mg | 3% |
| 2325 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 3% |
| 2326 | Lemon juice, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 2327 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2328 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.05 mg | 3% |
| 2329 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.05 mg | 3% |
| 2330 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.05 mg | 3% |
| 2331 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.05 mg | 3% |
| 2332 | Cake, fruitcake, commercial | Baked Products | 0.05 mg | 3% |
| 2333 | Pancake, plain, homemade | Baked Products | 0.05 mg | 3% |
| 2334 | Strudel, apple | Baked Products | 0.05 mg | 3% |
| 2335 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.05 mg | 3% |
| 2336 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 2337 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 2338 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 2339 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 2340 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.05 mg | 3% |
| 2341 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.05 mg | 3% |
| 2342 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.05 mg | 3% |
| 2343 | Cookie, oatmeal sandwich, cream filling | Baked Products | 0.05 mg | 3% |
| 2344 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 3% |
| 2345 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.05 mg | 3% |
| 2346 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.05 mg | 3% |
| 2347 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 2348 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 2349 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% |
| 2350 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% |
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