Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.05 mg | 3% |
| 2252 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.05 mg | 3% |
| 2253 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.05 mg | 3% |
| 2254 | Fast foods, hot dog, plain | Fast Foods | 0.05 mg | 3% |
| 2255 | Cheese, cream, fat free | Dairy and Egg Products | 0.05 mg | 3% |
| 2256 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.05 mg | 3% |
| 2257 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.05 mg | 3% |
| 2258 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.05 mg | 3% |
| 2259 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2260 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2261 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2262 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2263 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2264 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.05 mg | 3% |
| 2265 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2266 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2267 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.05 mg | 3% |
| 2268 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 2269 | Juice drink, orange, Calorie-reduced | Beverages | 0.05 mg | 3% |
| 2270 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.05 mg | 3% |
| 2271 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.05 mg | 3% |
| 2272 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.05 mg | 3% |
| 2273 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.05 mg | 3% |
| 2274 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.05 mg | 3% |
| 2275 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.05 mg | 3% |
| 2276 | Cheese, cheddar | Dairy and Egg Products | 0.05 mg | 3% |
| 2277 | Cherry, sweet, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 2278 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 2279 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 2280 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2281 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2282 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.05 mg | 3% |
| 2283 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.05 mg | 3% |
| 2284 | Pancake, blueberry, homemade | Baked Products | 0.05 mg | 3% |
| 2285 | Pie, vanilla cream, homemade | Baked Products | 0.05 mg | 3% |
| 2286 | Bread, white, commercial, reduced sodium | Baked Products | 0.05 mg | 3% |
| 2287 | Bread, white, commercial | Baked Products | 0.05 mg | 3% |
| 2288 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 2289 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 2290 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 2291 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 2292 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 2293 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 2294 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.05 mg | 3% |
| 2295 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2296 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2297 | Peas, split, boiled | Legumes and Legume Products | 0.05 mg | 3% |
| 2298 | Peas, split, boiled, salted | Legumes and Legume Products | 0.05 mg | 3% |
| 2299 | Muffin, corn, toaster type | Baked Products | 0.05 mg | 3% |
| 2300 | Pie, egg custard, commercial | Baked Products | 0.05 mg | 3% |
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