Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.05 mg | 3% |
| 2202 | Dessert, pudding, rice, ready to eat | Sweets | 0.05 mg | 3% |
| 2203 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.05 mg | 3% |
| 2204 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.05 mg | 3% |
| 2205 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.05 mg | 3% |
| 2206 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.05 mg | 3% |
| 2207 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 3% |
| 2208 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.05 mg | 3% |
| 2209 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 2210 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 2211 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 2212 | Orange, florida, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 2213 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2214 | Bread, white, homemade with 2% milk | Baked Products | 0.05 mg | 3% |
| 2215 | Cookie, chocolate wafer | Baked Products | 0.05 mg | 3% |
| 2216 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 2217 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2218 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.05 mg | 3% |
| 2219 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.05 mg | 3% |
| 2220 | Muffin bar, all flavours | Baked Products | 0.05 mg | 3% |
| 2221 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.05 mg | 3% |
| 2222 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.05 mg | 3% |
| 2223 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 0.05 mg | 3% |
| 2224 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.05 mg | 3% |
| 2225 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 2226 | Mulberry, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 2227 | Passion fruit juice, purple, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 2228 | Celtuce, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2229 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2230 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2231 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2232 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2233 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.05 mg | 3% |
| 2234 | Milk shake (fast food), chocolate | Beverages | 0.05 mg | 3% |
| 2235 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.05 mg | 3% |
| 2236 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.05 mg | 3% |
| 2237 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.05 mg | 3% |
| 2238 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.05 mg | 3% |
| 2239 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.05 mg | 3% |
| 2240 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.05 mg | 3% |
| 2241 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.05 mg | 3% |
| 2242 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.05 mg | 3% |
| 2243 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.05 mg | 3% |
| 2244 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.05 mg | 3% |
| 2245 | Dessert, frozen, ice cream, strawberry | Sweets | 0.05 mg | 3% |
| 2246 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.05 mg | 3% |
| 2247 | Sweets, chocolate, semisweet, made with butter | Sweets | 0.05 mg | 3% |
| 2248 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 2249 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 2250 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
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