Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Agave, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2152 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.06 mg | 3% |
| 2153 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 0.06 mg | 3% |
| 2154 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.05 mg | 3% |
| 2155 | Apricot, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 2156 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 2157 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 2158 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 2159 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 2160 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 2161 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 2162 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 2163 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 2164 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.05 mg | 3% |
| 2165 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2166 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2167 | Nuts, coconut meat, raw | Nuts and Seeds | 0.05 mg | 3% |
| 2168 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.05 mg | 3% |
| 2169 | Bread, white, commercial, toasted | Baked Products | 0.05 mg | 3% |
| 2170 | Cracker, matzo, egg | Baked Products | 0.05 mg | 3% |
| 2171 | English muffin, plain (also sourdough) | Baked Products | 0.05 mg | 3% |
| 2172 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.05 mg | 3% |
| 2173 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.05 mg | 3% |
| 2174 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.05 mg | 3% |
| 2175 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.05 mg | 3% |
| 2176 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.05 mg | 3% |
| 2177 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.05 mg | 3% |
| 2178 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.05 mg | 3% |
| 2179 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.05 mg | 3% |
| 2180 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.05 mg | 3% |
| 2181 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.05 mg | 3% |
| 2182 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.05 mg | 3% |
| 2183 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 0.05 mg | 3% |
| 2184 | Cheese, port-salut | Dairy and Egg Products | 0.05 mg | 3% |
| 2185 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.05 mg | 3% |
| 2186 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.05 mg | 3% |
| 2187 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 2188 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2189 | Roll, dinner, egg | Baked Products | 0.05 mg | 3% |
| 2190 | Cracker, standard snack type, low sodium | Baked Products | 0.05 mg | 3% |
| 2191 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.05 mg | 3% |
| 2192 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.05 mg | 3% |
| 2193 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 2194 | Blueberry, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 2195 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2196 | Cake, sponge, commercial | Baked Products | 0.05 mg | 3% |
| 2197 | Cheesecake, commercial | Baked Products | 0.05 mg | 3% |
| 2198 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.05 mg | 3% |
| 2199 | Cookie, raisin, soft-type | Baked Products | 0.05 mg | 3% |
| 2200 | Ice cream cone, sugar, rolled-type | Baked Products | 0.05 mg | 3% |
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