Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3285 foods.

# Food Category Per 100 g % DV
2151 Agave, raw Vegetables and Vegetable Products 0.06 mg 3%
2152 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.06 mg 3%
2153 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.06 mg 3%
2154 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.05 mg 3%
2155 Apricot, raw Fruits and fruit juices 0.05 mg 3%
2156 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.05 mg 3%
2157 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.05 mg 3%
2158 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 3%
2159 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.05 mg 3%
2160 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 3%
2161 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 3%
2162 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 3%
2163 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.05 mg 3%
2164 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.05 mg 3%
2165 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.05 mg 3%
2166 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.05 mg 3%
2167 Nuts, coconut meat, raw Nuts and Seeds 0.05 mg 3%
2168 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.05 mg 3%
2169 Bread, white, commercial, toasted Baked Products 0.05 mg 3%
2170 Cracker, matzo, egg Baked Products 0.05 mg 3%
2171 English muffin, plain (also sourdough) Baked Products 0.05 mg 3%
2172 Bread, white, commercial, toasted, reduced sodium Baked Products 0.05 mg 3%
2173 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.05 mg 3%
2174 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.05 mg 3%
2175 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.05 mg 3%
2176 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.05 mg 3%
2177 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.05 mg 3%
2178 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.05 mg 3%
2179 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.05 mg 3%
2180 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.05 mg 3%
2181 Salad dressing, honey mustard, fat free Fats and Oils 0.05 mg 3%
2182 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.05 mg 3%
2183 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.05 mg 3%
2184 Cheese, port-salut Dairy and Egg Products 0.05 mg 3%
2185 Cheese, Mexican, queso asadero Dairy and Egg Products 0.05 mg 3%
2186 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.05 mg 3%
2187 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.05 mg 3%
2188 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.05 mg 3%
2189 Roll, dinner, egg Baked Products 0.05 mg 3%
2190 Cracker, standard snack type, low sodium Baked Products 0.05 mg 3%
2191 Fast foods, breakfast, french toast sticks Fast Foods 0.05 mg 3%
2192 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.05 mg 3%
2193 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.05 mg 3%
2194 Blueberry, raw Fruits and fruit juices 0.05 mg 3%
2195 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.05 mg 3%
2196 Cake, sponge, commercial Baked Products 0.05 mg 3%
2197 Cheesecake, commercial Baked Products 0.05 mg 3%
2198 Cheesecake, prepared from mix, no bake type Baked Products 0.05 mg 3%
2199 Cookie, raisin, soft-type Baked Products 0.05 mg 3%
2200 Ice cream cone, sugar, rolled-type Baked Products 0.05 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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