Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Bread pudding, with raisins, homemade | Baked Products | 0.06 mg | 3% |
| 2102 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 2103 | Bread, made with milk, commercial | Baked Products | 0.06 mg | 3% |
| 2104 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.06 mg | 3% |
| 2105 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2106 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.06 mg | 3% |
| 2107 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.06 mg | 3% |
| 2108 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.06 mg | 3% |
| 2109 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 0.06 mg | 3% |
| 2110 | Cranberry, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2111 | Radicchio, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2112 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2113 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.06 mg | 3% |
| 2114 | Bread, Italian | Baked Products | 0.06 mg | 3% |
| 2115 | Cheese, muenster | Dairy and Egg Products | 0.06 mg | 3% |
| 2116 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.06 mg | 3% |
| 2117 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 3% |
| 2118 | Pumpkin, canned | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2119 | Tomatillo, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2120 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2121 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2122 | Waffle, plain, homemade | Baked Products | 0.06 mg | 3% |
| 2123 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.06 mg | 3% |
| 2124 | Candies, caramel | Sweets | 0.06 mg | 3% |
| 2125 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 3% |
| 2126 | Candies, confectioner's coating, yogourt | Sweets | 0.06 mg | 3% |
| 2127 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2128 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2129 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.06 mg | 3% |
| 2130 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.06 mg | 3% |
| 2131 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.06 mg | 3% |
| 2132 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.06 mg | 3% |
| 2133 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 3% |
| 2134 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 0.06 mg | 3% |
| 2135 | Cheese fondue | Dairy and Egg Products | 0.06 mg | 3% |
| 2136 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.06 mg | 3% |
| 2137 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.06 mg | 3% |
| 2138 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.06 mg | 3% |
| 2139 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.06 mg | 3% |
| 2140 | Raspberry, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2141 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2142 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2143 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2144 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.06 mg | 3% |
| 2145 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.06 mg | 3% |
| 2146 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.06 mg | 3% |
| 2147 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.06 mg | 3% |
| 2148 | Dessert, frozen, ice cream, chocolate | Sweets | 0.06 mg | 3% |
| 2149 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 3% |
| 2150 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.06 mg | 3% |
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