Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3285 foods.

# Food Category Per 100 g % DV
2051 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 4%
2052 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.06 mg 4%
2053 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 4%
2054 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 4%
2055 Milk shake (fast food), vanilla Beverages 0.06 mg 4%
2056 Bagel, cinnamon-raisin, toasted Baked Products 0.06 mg 4%
2057 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.06 mg 4%
2058 Pie, pecan, homemade Baked Products 0.06 mg 4%
2059 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.06 mg 4%
2060 Candies, bars, Mars almond Sweets 0.06 mg 4%
2061 Fast foods, breakfast, english muffin with butter Fast Foods 0.06 mg 4%
2062 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.06 mg 4%
2063 Tomato, orange, raw Vegetables and Vegetable Products 0.06 mg 4%
2064 Cheese, muenster, low fat Dairy and Egg Products 0.06 mg 4%
2065 Candies, ALMOND JOY BITES Sweets 0.06 mg 4%
2066 Candies, sugar-coated almonds Sweets 0.06 mg 4%
2067 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
2068 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.06 mg 4%
2069 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.06 mg 4%
2070 Fast foods, pizza, cheese, thick crust Fast Foods 0.06 mg 4%
2071 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
2072 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.06 mg 4%
2073 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
2074 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
2075 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 4%
2076 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
2077 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
2078 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
2079 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.06 mg 4%
2080 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.06 mg 4%
2081 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.06 mg 4%
2082 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.06 mg 4%
2083 Fast food, biscuit Fast Foods 0.06 mg 3%
2084 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.06 mg 3%
2085 Blueberry, frozen, sweetened Fruits and fruit juices 0.06 mg 3%
2086 Soursop, raw Fruits and fruit juices 0.06 mg 3%
2087 Blueberry, frozen, unsweetened Fruits and fruit juices 0.06 mg 3%
2088 Cake, sponge, homemade Baked Products 0.06 mg 3%
2089 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.06 mg 3%
2090 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.06 mg 3%
2091 Muffin, carrot, commercial Baked Products 0.06 mg 3%
2092 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.06 mg 3%
2093 Beans, mungo, boiled Legumes and Legume Products 0.06 mg 3%
2094 Beans, mungo, boiled, salted Legumes and Legume Products 0.06 mg 3%
2095 Coffee cake, cheese Baked Products 0.06 mg 3%
2096 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.06 mg 3%
2097 Croissant, butter, commercial Baked Products 0.06 mg 3%
2098 Pasta, corn, cooked Cereals, Grains and Pasta 0.06 mg 3%
2099 Dessert, mousse, chocolate, homemade Sweets 0.06 mg 3%
2100 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.06 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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