Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2052 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2053 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2054 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2055 | Milk shake (fast food), vanilla | Beverages | 0.06 mg | 4% |
| 2056 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.06 mg | 4% |
| 2057 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.06 mg | 4% |
| 2058 | Pie, pecan, homemade | Baked Products | 0.06 mg | 4% |
| 2059 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.06 mg | 4% |
| 2060 | Candies, bars, Mars almond | Sweets | 0.06 mg | 4% |
| 2061 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.06 mg | 4% |
| 2062 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 2063 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2064 | Cheese, muenster, low fat | Dairy and Egg Products | 0.06 mg | 4% |
| 2065 | Candies, ALMOND JOY BITES | Sweets | 0.06 mg | 4% |
| 2066 | Candies, sugar-coated almonds | Sweets | 0.06 mg | 4% |
| 2067 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2068 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.06 mg | 4% |
| 2069 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2070 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.06 mg | 4% |
| 2071 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2072 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2073 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2074 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2075 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2076 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2077 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2078 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2079 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.06 mg | 4% |
| 2080 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2081 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 2082 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 0.06 mg | 4% |
| 2083 | Fast food, biscuit | Fast Foods | 0.06 mg | 3% |
| 2084 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 0.06 mg | 3% |
| 2085 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.06 mg | 3% |
| 2086 | Soursop, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2087 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 3% |
| 2088 | Cake, sponge, homemade | Baked Products | 0.06 mg | 3% |
| 2089 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.06 mg | 3% |
| 2090 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.06 mg | 3% |
| 2091 | Muffin, carrot, commercial | Baked Products | 0.06 mg | 3% |
| 2092 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 2093 | Beans, mungo, boiled | Legumes and Legume Products | 0.06 mg | 3% |
| 2094 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.06 mg | 3% |
| 2095 | Coffee cake, cheese | Baked Products | 0.06 mg | 3% |
| 2096 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.06 mg | 3% |
| 2097 | Croissant, butter, commercial | Baked Products | 0.06 mg | 3% |
| 2098 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.06 mg | 3% |
| 2099 | Dessert, mousse, chocolate, homemade | Sweets | 0.06 mg | 3% |
| 2100 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.06 mg | 3% |
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