Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 4% |
| 2002 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 4% |
| 2003 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.06 mg | 4% |
| 2004 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.06 mg | 4% |
| 2005 | Melon, horned | Fruits and fruit juices | 0.06 mg | 4% |
| 2006 | Bread, italian, toasted | Baked Products | 0.06 mg | 4% |
| 2007 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.06 mg | 4% |
| 2008 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.06 mg | 4% |
| 2009 | Kiwi fruit, raw | Fruits and fruit juices | 0.06 mg | 4% |
| 2010 | Orange, california, valencia, raw | Fruits and fruit juices | 0.06 mg | 4% |
| 2011 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2012 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.06 mg | 4% |
| 2013 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.06 mg | 4% |
| 2014 | Pie, pumpkin, commercial | Baked Products | 0.06 mg | 4% |
| 2015 | Cracker, standard snack-type | Baked Products | 0.06 mg | 4% |
| 2016 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.06 mg | 4% |
| 2017 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.06 mg | 4% |
| 2018 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.06 mg | 4% |
| 2019 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.06 mg | 4% |
| 2020 | Granola bar, chewy, chocolate chip | Baked Products | 0.06 mg | 4% |
| 2021 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.06 mg | 4% |
| 2022 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.06 mg | 4% |
| 2023 | Corn fritter | Baked Products | 0.06 mg | 4% |
| 2024 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.06 mg | 4% |
| 2025 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.06 mg | 4% |
| 2026 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2027 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2028 | Bagel, cinnamon-raisin | Baked Products | 0.06 mg | 4% |
| 2029 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.06 mg | 4% |
| 2030 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.06 mg | 4% |
| 2031 | Roll, dinner, rye | Baked Products | 0.06 mg | 4% |
| 2032 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.06 mg | 4% |
| 2033 | Cheese, Mexican blend | Dairy and Egg Products | 0.06 mg | 4% |
| 2034 | Orange pineapple juice | Fruits and fruit juices | 0.06 mg | 4% |
| 2035 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.06 mg | 4% |
| 2036 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 4% |
| 2037 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2038 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2039 | Pumpkin, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2040 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.06 mg | 4% |
| 2041 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.06 mg | 4% |
| 2042 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 2043 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 2044 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 2045 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 2046 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.06 mg | 4% |
| 2047 | Lemon juice, frozen | Fruits and fruit juices | 0.06 mg | 4% |
| 2048 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.06 mg | 4% |
| 2049 | Prickly pear, raw | Fruits and fruit juices | 0.06 mg | 4% |
| 2050 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.06 mg | 4% |
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