Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3285 foods.

# Food Category Per 100 g % DV
2001 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.06 mg 4%
2002 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.06 mg 4%
2003 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.06 mg 4%
2004 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.06 mg 4%
2005 Melon, horned Fruits and fruit juices 0.06 mg 4%
2006 Bread, italian, toasted Baked Products 0.06 mg 4%
2007 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.06 mg 4%
2008 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.06 mg 4%
2009 Kiwi fruit, raw Fruits and fruit juices 0.06 mg 4%
2010 Orange, california, valencia, raw Fruits and fruit juices 0.06 mg 4%
2011 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.06 mg 4%
2012 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.06 mg 4%
2013 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.06 mg 4%
2014 Pie, pumpkin, commercial Baked Products 0.06 mg 4%
2015 Cracker, standard snack-type Baked Products 0.06 mg 4%
2016 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.06 mg 4%
2017 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.06 mg 4%
2018 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.06 mg 4%
2019 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.06 mg 4%
2020 Granola bar, chewy, chocolate chip Baked Products 0.06 mg 4%
2021 Muffin, blueberry, dry mix, prepared Baked Products 0.06 mg 4%
2022 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.06 mg 4%
2023 Corn fritter Baked Products 0.06 mg 4%
2024 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.06 mg 4%
2025 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.06 mg 4%
2026 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 4%
2027 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.06 mg 4%
2028 Bagel, cinnamon-raisin Baked Products 0.06 mg 4%
2029 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.06 mg 4%
2030 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.06 mg 4%
2031 Roll, dinner, rye Baked Products 0.06 mg 4%
2032 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.06 mg 4%
2033 Cheese, Mexican blend Dairy and Egg Products 0.06 mg 4%
2034 Orange pineapple juice Fruits and fruit juices 0.06 mg 4%
2035 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.06 mg 4%
2036 Blackberry, frozen, unsweetened Fruits and fruit juices 0.06 mg 4%
2037 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.06 mg 4%
2038 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.06 mg 4%
2039 Pumpkin, raw Vegetables and Vegetable Products 0.06 mg 4%
2040 Milk, fluid, sheep, whole Dairy and Egg Products 0.06 mg 4%
2041 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.06 mg 4%
2042 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.06 mg 4%
2043 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.06 mg 4%
2044 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.06 mg 4%
2045 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.06 mg 4%
2046 Apricot, frozen, sweetened Fruits and fruit juices 0.06 mg 4%
2047 Lemon juice, frozen Fruits and fruit juices 0.06 mg 4%
2048 Passion fruit juice, yellow, raw Fruits and fruit juices 0.06 mg 4%
2049 Prickly pear, raw Fruits and fruit juices 0.06 mg 4%
2050 Orange, all commercial varieties, raw Fruits and fruit juices 0.06 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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