Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3285 foods.

# Food Category Per 100 g % DV
1951 English muffin, plain (also sourdough), toasted Baked Products 0.07 mg 4%
1952 Instant breakfast, powder, prepared with 2% milk Beverages 0.07 mg 4%
1953 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.07 mg 4%
1954 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.07 mg 4%
1955 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.07 mg 4%
1956 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 0.07 mg 4%
1957 Babyfood, cereal, wheat, dry Babyfoods 0.07 mg 4%
1958 Currant, european black, raw Fruits and fruit juices 0.07 mg 4%
1959 Tamarind, raw Fruits and fruit juices 0.07 mg 4%
1960 Juice drink, citrus fruit, frozen concentrate Beverages 0.07 mg 4%
1961 Malted milk, natural flavour, powder, with whole milk Beverages 0.07 mg 4%
1962 Bread, pumpernickel Baked Products 0.07 mg 4%
1963 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.07 mg 4%
1964 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.07 mg 4%
1965 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.07 mg 4%
1966 Candies, fudge, peanut butter, homemade Sweets 0.07 mg 4%
1967 Cheese, brick Dairy and Egg Products 0.07 mg 4%
1968 Cheese, tilsit, with whole milk Dairy and Egg Products 0.07 mg 4%
1969 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 0.07 mg 4%
1970 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 4%
1971 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 4%
1972 Loganberry, frozen Fruits and fruit juices 0.07 mg 4%
1973 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.07 mg 4%
1974 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.07 mg 4%
1975 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.07 mg 4%
1976 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 4%
1977 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.07 mg 4%
1978 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.07 mg 4%
1979 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
1980 Biscuit, multigrain, refrigerated dough Baked Products 0.07 mg 4%
1981 Pie, mincemeat, homemade, 2 crust Baked Products 0.07 mg 4%
1982 Bread, rye Baked Products 0.07 mg 4%
1983 Fast foods, pizza, cheese, thin crust Fast Foods 0.07 mg 4%
1984 Salad dressing, italian, commercial, regular Fats and Oils 0.06 mg 4%
1985 Beans, baked, canned, with pork Legumes and Legume Products 0.06 mg 4%
1986 Bread, egg (Challah) Baked Products 0.06 mg 4%
1987 Bread, egg, (challah), toasted Baked Products 0.06 mg 4%
1988 Cookie, graham cracker, chocolate-coated Baked Products 0.06 mg 4%
1989 Pie crust, standard-type, dry mix, unprepared Baked Products 0.06 mg 4%
1990 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.06 mg 4%
1991 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.06 mg 4%
1992 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.06 mg 4%
1993 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.06 mg 4%
1994 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.06 mg 4%
1995 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.06 mg 4%
1996 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.06 mg 4%
1997 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.06 mg 4%
1998 Bread, made with milk, commercial, toasted Baked Products 0.06 mg 4%
1999 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.06 mg 4%
2000 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.06 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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