Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | English muffin, plain (also sourdough), toasted | Baked Products | 0.07 mg | 4% |
| 1952 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.07 mg | 4% |
| 1953 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.07 mg | 4% |
| 1954 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 1955 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.07 mg | 4% |
| 1956 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.07 mg | 4% |
| 1957 | Babyfood, cereal, wheat, dry | Babyfoods | 0.07 mg | 4% |
| 1958 | Currant, european black, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 1959 | Tamarind, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 1960 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.07 mg | 4% |
| 1961 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.07 mg | 4% |
| 1962 | Bread, pumpernickel | Baked Products | 0.07 mg | 4% |
| 1963 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.07 mg | 4% |
| 1964 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.07 mg | 4% |
| 1965 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.07 mg | 4% |
| 1966 | Candies, fudge, peanut butter, homemade | Sweets | 0.07 mg | 4% |
| 1967 | Cheese, brick | Dairy and Egg Products | 0.07 mg | 4% |
| 1968 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.07 mg | 4% |
| 1969 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.07 mg | 4% |
| 1970 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1971 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1972 | Loganberry, frozen | Fruits and fruit juices | 0.07 mg | 4% |
| 1973 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 4% |
| 1974 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1975 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1976 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1977 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1978 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1979 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1980 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.07 mg | 4% |
| 1981 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.07 mg | 4% |
| 1982 | Bread, rye | Baked Products | 0.07 mg | 4% |
| 1983 | Fast foods, pizza, cheese, thin crust | Fast Foods | 0.07 mg | 4% |
| 1984 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.06 mg | 4% |
| 1985 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.06 mg | 4% |
| 1986 | Bread, egg (Challah) | Baked Products | 0.06 mg | 4% |
| 1987 | Bread, egg, (challah), toasted | Baked Products | 0.06 mg | 4% |
| 1988 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.06 mg | 4% |
| 1989 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.06 mg | 4% |
| 1990 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.06 mg | 4% |
| 1991 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 4% |
| 1992 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 4% |
| 1993 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 1994 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 0.06 mg | 4% |
| 1995 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1996 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.06 mg | 4% |
| 1997 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 1998 | Bread, made with milk, commercial, toasted | Baked Products | 0.06 mg | 4% |
| 1999 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 0.06 mg | 4% |
| 2000 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 4% |
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