Vegetarian foods high in Vitamin B6 (USDA Foundation)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 208 foods.

# Food Category Per 100 g % DV
151 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.06 mg 4%
152 Tomatoes, grape, raw Vegetables and Vegetable Products 0.06 mg 4%
153 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 4%
154 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 4%
155 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.06 mg 3%
156 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.06 mg 3%
157 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.06 mg 3%
158 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.06 mg 3%
159 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.06 mg 3%
160 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.06 mg 3%
161 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.06 mg 3%
162 Flour, 00 Cereal Grains and Pasta 0.06 mg 3%
163 Flour, rice, white, unenriched Cereal Grains and Pasta 0.05 mg 3%
164 Celery, raw Vegetables and Vegetable Products 0.05 mg 3%
165 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.05 mg 3%
166 Flour, cassava Vegetables and Vegetable Products 0.05 mg 3%
167 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.05 mg 3%
168 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.05 mg 3%
169 Yogurt, plain, whole milk Dairy and Egg Products 0.05 mg 3%
170 Flour, rice, glutinous Cereal Grains and Pasta 0.04 mg 3%
171 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.04 mg 3%
172 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.04 mg 3%
173 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.04 mg 2%
174 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.04 mg 2%
175 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 2%
176 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 2%
177 Buttermilk, low fat Dairy and Egg Products 0.04 mg 2%
178 Cream cheese, full fat, block Dairy and Egg Products 0.04 mg 2%
179 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 2%
180 Cream, sour, full fat Dairy and Egg Products 0.04 mg 2%
181 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.04 mg 2%
182 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.04 mg 2%
183 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
184 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
185 Strawberries, raw Fruits and Fruit Juices 0.04 mg 2%
186 Strawberries, raw Fruits and Fruit Juices 0.04 mg 2%
187 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.03 mg 2%
188 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
189 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
190 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
191 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
192 Cream, heavy Dairy and Egg Products 0.03 mg 2%
193 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.03 mg 2%
194 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
195 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
196 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
197 Pears, raw, bartlett Fruits and Fruit Juices 0.03 mg 2%
198 Fonio, grain, dry, raw Cereal Grains and Pasta 0.03 mg 1%
199 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 1%
200 Nectarines, raw Fruits and Fruit Juices 0.03 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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