Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 208 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.06 mg | 4% |
| 152 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 153 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 4% |
| 154 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 4% |
| 155 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.06 mg | 3% |
| 156 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.06 mg | 3% |
| 157 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 0.06 mg | 3% |
| 158 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.06 mg | 3% |
| 159 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.06 mg | 3% |
| 160 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 3% |
| 161 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 3% |
| 162 | Flour, 00 | Cereal Grains and Pasta | 0.06 mg | 3% |
| 163 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 0.05 mg | 3% |
| 164 | Celery, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 165 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.05 mg | 3% |
| 166 | Flour, cassava | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 167 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
| 168 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 0.05 mg | 3% |
| 169 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.05 mg | 3% |
| 170 | Flour, rice, glutinous | Cereal Grains and Pasta | 0.04 mg | 3% |
| 171 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.04 mg | 3% |
| 172 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 3% |
| 173 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 2% |
| 174 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 175 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 176 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 177 | Buttermilk, low fat | Dairy and Egg Products | 0.04 mg | 2% |
| 178 | Cream cheese, full fat, block | Dairy and Egg Products | 0.04 mg | 2% |
| 179 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.04 mg | 2% |
| 180 | Cream, sour, full fat | Dairy and Egg Products | 0.04 mg | 2% |
| 181 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 0.04 mg | 2% |
| 182 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.04 mg | 2% |
| 183 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 184 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 185 | Strawberries, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 186 | Strawberries, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 187 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 188 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 189 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 190 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 191 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 192 | Cream, heavy | Dairy and Egg Products | 0.03 mg | 2% |
| 193 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 194 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 195 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 196 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 197 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.03 mg | 2% |
| 198 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 0.03 mg | 1% |
| 199 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.03 mg | 1% |
| 200 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.