Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 151–200 of 3,285 foods

#	Food	Category	Per 100 g	% DV
151	Coffee substitute, cereal grain beverage, powder	Beverages	0.75 mg	44%
152	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.74 mg	44%
153	Grains, rice flour, brown	Cereals, Grains and Pasta	0.74 mg	43%
154	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	0.73 mg	43%
155	Energy drink, coffee flavours	Beverages	0.73 mg	43%
156	Sapote, mamey, raw	Fruits and fruit juices	0.72 mg	42%
157	Grains, barley, malt extract, dried	Cereals, Grains and Pasta	0.72 mg	42%
158	Spices, onion powder	Spices and Herbs	0.72 mg	42%
159	Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	Snacks	0.71 mg	42%
160	Snacks, crisped rice bar, chocolate chip	Snacks	0.70 mg	41%
161	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	0.70 mg	41%
162	Meatless, chicken	Legumes and Legume Products	0.70 mg	41%
163	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	0.70 mg	41%
164	Sweets, molasses, blackstrap	Sweets	0.70 mg	41%
165	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	0.70 mg	41%
166	Nuts, acorns, dried	Nuts and Seeds	0.69 mg	41%
167	Nuts, acorn flour, full-fat	Nuts and Seeds	0.69 mg	40%
168	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	0.69 mg	40%
169	Seeds, breadnuttree seeds, dried	Nuts and Seeds	0.69 mg	40%
170	Nuts, beechnuts, dried	Nuts and Seeds	0.68 mg	40%
171	Cereal, ready to eat, 100% Bran, Post	Breakfast cereals	0.68 mg	40%
172	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	0.68 mg	40%
173	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.67 mg	40%
174	Sweets, fancy molasses	Sweets	0.67 mg	39%
175	Sweets, syrups, sorghum	Sweets	0.67 mg	39%
176	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	0.67 mg	39%
177	Nuts, European chestnuts (sweet), dried, peeled	Nuts and Seeds	0.67 mg	39%
178	Nuts, Chinese chestnuts, dried	Nuts and Seeds	0.67 mg	39%
179	Snacks, potato chips, sour cream and onion	Snacks	0.67 mg	39%
180	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	0.67 mg	39%
181	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	0.66 mg	39%
182	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	0.66 mg	39%
183	Nuts, Japanese chestnuts, dried	Nuts and Seeds	0.66 mg	39%
184	Grains, barley, malt flour	Cereals, Grains and Pasta	0.66 mg	39%
185	Snacks, potato chips, lightly salted	Snacks	0.65 mg	38%
186	Spices, anise seeds	Spices and Herbs	0.65 mg	38%
187	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	0.65 mg	38%
188	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	0.64 mg	38%
189	Nuts, ginkgo nuts, dried	Nuts and Seeds	0.64 mg	38%
190	Fireweed, native, leaves, raw	Vegetables and Vegetable Products	0.63 mg	37%
191	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	0.63 mg	37%
192	Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker	Breakfast cereals	0.63 mg	37%
193	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	0.63 mg	37%
194	Seeds, lotus seeds, dried	Nuts and Seeds	0.63 mg	37%
195	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	0.63 mg	37%
196	Spices, ginger, ground	Spices and Herbs	0.63 mg	37%
197	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker	Breakfast cereals	0.62 mg	37%
198	Grains, corn, yellow, field, dry	Cereals, Grains and Pasta	0.62 mg	37%
199	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	0.62 mg	36%
200	Whey, acid, dry	Dairy and Egg Products	0.62 mg	36%

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Vegetarian foods high in Vitamin B6 (Canadian (CNF))

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