Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3285 foods.

# Food Category Per 100 g % DV
151 Coffee substitute, cereal grain beverage, powder Beverages 0.75 mg 44%
152 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.74 mg 44%
153 Grains, rice flour, brown Cereals, Grains and Pasta 0.74 mg 43%
154 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.73 mg 43%
155 Energy drink, coffee flavours Beverages 0.73 mg 43%
156 Sapote, mamey, raw Fruits and fruit juices 0.72 mg 42%
157 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.72 mg 42%
158 Spices, onion powder Spices and Herbs 0.72 mg 42%
159 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.71 mg 42%
160 Snacks, crisped rice bar, chocolate chip Snacks 0.70 mg 41%
161 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.70 mg 41%
162 Meatless, chicken Legumes and Legume Products 0.70 mg 41%
163 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.70 mg 41%
164 Sweets, molasses, blackstrap Sweets 0.70 mg 41%
165 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.70 mg 41%
166 Nuts, acorns, dried Nuts and Seeds 0.69 mg 41%
167 Nuts, acorn flour, full-fat Nuts and Seeds 0.69 mg 40%
168 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.69 mg 40%
169 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.69 mg 40%
170 Nuts, beechnuts, dried Nuts and Seeds 0.68 mg 40%
171 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.68 mg 40%
172 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.68 mg 40%
173 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.67 mg 40%
174 Sweets, fancy molasses Sweets 0.67 mg 39%
175 Sweets, syrups, sorghum Sweets 0.67 mg 39%
176 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.67 mg 39%
177 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.67 mg 39%
178 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.67 mg 39%
179 Snacks, potato chips, sour cream and onion Snacks 0.67 mg 39%
180 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.67 mg 39%
181 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.66 mg 39%
182 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.66 mg 39%
183 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.66 mg 39%
184 Grains, barley, malt flour Cereals, Grains and Pasta 0.66 mg 39%
185 Snacks, potato chips, lightly salted Snacks 0.65 mg 38%
186 Spices, anise seeds Spices and Herbs 0.65 mg 38%
187 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.65 mg 38%
188 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.64 mg 38%
189 Nuts, ginkgo nuts, dried Nuts and Seeds 0.64 mg 38%
190 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.63 mg 37%
191 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 0.63 mg 37%
192 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 0.63 mg 37%
193 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.63 mg 37%
194 Seeds, lotus seeds, dried Nuts and Seeds 0.63 mg 37%
195 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.63 mg 37%
196 Spices, ginger, ground Spices and Herbs 0.63 mg 37%
197 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.62 mg 37%
198 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.62 mg 37%
199 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.62 mg 36%
200 Whey, acid, dry Dairy and Egg Products 0.62 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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