Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1901–1950 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.07 mg | 4% |
| 1902 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1903 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.07 mg | 4% |
| 1904 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.07 mg | 4% |
| 1905 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1906 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1907 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1908 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1909 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1910 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.07 mg | 4% |
| 1911 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 1912 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 0.07 mg | 4% |
| 1913 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1914 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1915 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1916 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.07 mg | 4% |
| 1917 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.07 mg | 4% |
| 1918 | Sweet roll, cheese | Baked Products | 0.07 mg | 4% |
| 1919 | Candies, bars, Butterfinger | Sweets | 0.07 mg | 4% |
| 1920 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.07 mg | 4% |
| 1921 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 1922 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.07 mg | 4% |
| 1923 | Bread, garlic, toasted | Baked Products | 0.07 mg | 4% |
| 1924 | Candies, candy bits, yogourt covered | Sweets | 0.07 mg | 4% |
| 1925 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.07 mg | 4% |
| 1926 | Salad, caesar, homemade | Mixed Dishes | 0.07 mg | 4% |
| 1927 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.07 mg | 4% |
| 1928 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 1929 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.07 mg | 4% |
| 1930 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.07 mg | 4% |
| 1931 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.07 mg | 4% |
| 1932 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1933 | Cookie, sugar, commercial | Baked Products | 0.07 mg | 4% |
| 1934 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.07 mg | 4% |
| 1935 | Pie, coconut cream, commercial | Baked Products | 0.07 mg | 4% |
| 1936 | Cracker, barge pilot biscuit | Baked Products | 0.07 mg | 4% |
| 1937 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.07 mg | 4% |
| 1938 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.07 mg | 4% |
| 1939 | Feijoa, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 1940 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1941 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1942 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1943 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1944 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1945 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1946 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1947 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1948 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.07 mg | 4% |
| 1949 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.07 mg | 4% |
| 1950 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.07 mg | 4% |
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