Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Croissant, cheese, commercial | Baked Products | 0.07 mg | 4% |
| 1852 | Snacks, pretzels, hard, plain, salted | Snacks | 0.07 mg | 4% |
| 1853 | Horseradish, prepared | Spices and Herbs | 0.07 mg | 4% |
| 1854 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.07 mg | 4% |
| 1855 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.07 mg | 4% |
| 1856 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.07 mg | 4% |
| 1857 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.07 mg | 4% |
| 1858 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 1859 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1860 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1861 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% |
| 1862 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.07 mg | 4% |
| 1863 | Bread, rye, toasted | Baked Products | 0.07 mg | 4% |
| 1864 | Snacks, oriental mix, rice-based | Snacks | 0.07 mg | 4% |
| 1865 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.07 mg | 4% |
| 1866 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.07 mg | 4% |
| 1867 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 0.07 mg | 4% |
| 1868 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 0.07 mg | 4% |
| 1869 | Radish, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1870 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1871 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.07 mg | 4% |
| 1872 | Bread, protein (includes gluten) | Baked Products | 0.07 mg | 4% |
| 1873 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.07 mg | 4% |
| 1874 | Cookie, shortbread, plain, commercial | Baked Products | 0.07 mg | 4% |
| 1875 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.07 mg | 4% |
| 1876 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1877 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.07 mg | 4% |
| 1878 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.07 mg | 4% |
| 1879 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 1880 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1881 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1882 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1883 | Currant, red and white, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 1884 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1885 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1886 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1887 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1888 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.07 mg | 4% |
| 1889 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.07 mg | 4% |
| 1890 | Bread, protein (includes gluten), toasted | Baked Products | 0.07 mg | 4% |
| 1891 | Candies, bars, Mr Goodbar | Sweets | 0.07 mg | 4% |
| 1892 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1893 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 4% |
| 1894 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.07 mg | 4% |
| 1895 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.07 mg | 4% |
| 1896 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.07 mg | 4% |
| 1897 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.07 mg | 4% |
| 1898 | Soybean, curd cheese | Legumes and Legume Products | 0.07 mg | 4% |
| 1899 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.07 mg | 4% |
| 1900 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.07 mg | 4% |
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