Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3285 foods.

# Food Category Per 100 g % DV
1801 Chayote, fruit, raw Vegetables and Vegetable Products 0.08 mg 4%
1802 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.08 mg 4%
1803 Cracker, rye, sandwich-type with cheese filling Baked Products 0.08 mg 4%
1804 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.08 mg 4%
1805 Rose hips, wild, native Fruits and fruit juices 0.08 mg 4%
1806 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.08 mg 4%
1807 Quesadilla with cheese Mixed Dishes 0.07 mg 4%
1808 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.07 mg 4%
1809 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.07 mg 4%
1810 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.07 mg 4%
1811 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.07 mg 4%
1812 Pomegranate, raw Fruits and fruit juices 0.07 mg 4%
1813 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 4%
1814 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.07 mg 4%
1815 Radish, white icicle, raw Vegetables and Vegetable Products 0.07 mg 4%
1816 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.07 mg 4%
1817 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.07 mg 4%
1818 Cookie, fig bar Baked Products 0.07 mg 4%
1819 Cream puff, homemade, shell only, includes eclair Baked Products 0.07 mg 4%
1820 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.07 mg 4%
1821 Clementine, raw Fruits and fruit juices 0.07 mg 4%
1822 Cheese, caraway Dairy and Egg Products 0.07 mg 4%
1823 Cheese, cheshire Dairy and Egg Products 0.07 mg 4%
1824 Babyfood, cereal, rice, dry Babyfoods 0.07 mg 4%
1825 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.07 mg 4%
1826 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.07 mg 4%
1827 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 4%
1828 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 4%
1829 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 4%
1830 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 4%
1831 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 4%
1832 Lettuce, cos or romaine Vegetables and Vegetable Products 0.07 mg 4%
1833 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 4%
1834 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 4%
1835 Celery, raw Vegetables and Vegetable Products 0.07 mg 4%
1836 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.07 mg 4%
1837 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.07 mg 4%
1838 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.07 mg 4%
1839 Bread, white with raisins, commercial Baked Products 0.07 mg 4%
1840 French toast, homemade, with 2% milk and margarine Baked Products 0.07 mg 4%
1841 Candies, milk chocolate coated raisins Sweets 0.07 mg 4%
1842 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.07 mg 4%
1843 Mozzarella sticks, fried Mixed Dishes 0.07 mg 4%
1844 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.07 mg 4%
1845 Cheese, provolone Dairy and Egg Products 0.07 mg 4%
1846 Purslane, raw Vegetables and Vegetable Products 0.07 mg 4%
1847 Arugula, raw Vegetables and Vegetable Products 0.07 mg 4%
1848 Bread, pumpernickel, toasted Baked Products 0.07 mg 4%
1849 Bread stick, plain Baked Products 0.07 mg 4%
1850 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.07 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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