Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 1802 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.08 mg | 4% |
| 1803 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.08 mg | 4% |
| 1804 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.08 mg | 4% |
| 1805 | Rose hips, wild, native | Fruits and fruit juices | 0.08 mg | 4% |
| 1806 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.08 mg | 4% |
| 1807 | Quesadilla with cheese | Mixed Dishes | 0.07 mg | 4% |
| 1808 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.07 mg | 4% |
| 1809 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 1810 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.07 mg | 4% |
| 1811 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.07 mg | 4% |
| 1812 | Pomegranate, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 1813 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1814 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1815 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1816 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.07 mg | 4% |
| 1817 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.07 mg | 4% |
| 1818 | Cookie, fig bar | Baked Products | 0.07 mg | 4% |
| 1819 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.07 mg | 4% |
| 1820 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.07 mg | 4% |
| 1821 | Clementine, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 1822 | Cheese, caraway | Dairy and Egg Products | 0.07 mg | 4% |
| 1823 | Cheese, cheshire | Dairy and Egg Products | 0.07 mg | 4% |
| 1824 | Babyfood, cereal, rice, dry | Babyfoods | 0.07 mg | 4% |
| 1825 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.07 mg | 4% |
| 1826 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 4% |
| 1827 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1828 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1829 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1830 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1831 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1832 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1833 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1834 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1835 | Celery, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1836 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.07 mg | 4% |
| 1837 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.07 mg | 4% |
| 1838 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.07 mg | 4% |
| 1839 | Bread, white with raisins, commercial | Baked Products | 0.07 mg | 4% |
| 1840 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.07 mg | 4% |
| 1841 | Candies, milk chocolate coated raisins | Sweets | 0.07 mg | 4% |
| 1842 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.07 mg | 4% |
| 1843 | Mozzarella sticks, fried | Mixed Dishes | 0.07 mg | 4% |
| 1844 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.07 mg | 4% |
| 1845 | Cheese, provolone | Dairy and Egg Products | 0.07 mg | 4% |
| 1846 | Purslane, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1847 | Arugula, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1848 | Bread, pumpernickel, toasted | Baked Products | 0.07 mg | 4% |
| 1849 | Bread stick, plain | Baked Products | 0.07 mg | 4% |
| 1850 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.07 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.