Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1752 | Bread, Irish soda, homemade | Baked Products | 0.08 mg | 5% |
| 1753 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1754 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1755 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1756 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.08 mg | 5% |
| 1757 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1758 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1759 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1760 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1761 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1762 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1763 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1764 | Cheese, colby | Dairy and Egg Products | 0.08 mg | 5% |
| 1765 | Cheese, monterey | Dairy and Egg Products | 0.08 mg | 5% |
| 1766 | Orange, california, navel, raw | Fruits and fruit juices | 0.08 mg | 5% |
| 1767 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1768 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1769 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1770 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1771 | Bread, wheat germ | Baked Products | 0.08 mg | 5% |
| 1772 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.08 mg | 5% |
| 1773 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.08 mg | 5% |
| 1774 | Candies, peanut brittle, homemade | Sweets | 0.08 mg | 5% |
| 1775 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 1776 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 1777 | Avocado, raw, florida | Fruits and fruit juices | 0.08 mg | 5% |
| 1778 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.08 mg | 5% |
| 1779 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1780 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.08 mg | 5% |
| 1781 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.08 mg | 5% |
| 1782 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 5% |
| 1783 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.08 mg | 5% |
| 1784 | Salmonberry, raw | Fruits and fruit juices | 0.08 mg | 5% |
| 1785 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.08 mg | 5% |
| 1786 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1787 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1788 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.08 mg | 5% |
| 1789 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.08 mg | 5% |
| 1790 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.08 mg | 5% |
| 1791 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.08 mg | 5% |
| 1792 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 1793 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.08 mg | 5% |
| 1794 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.08 mg | 5% |
| 1795 | Candies, praline, homemade | Sweets | 0.08 mg | 5% |
| 1796 | Cheese, edam | Dairy and Egg Products | 0.08 mg | 4% |
| 1797 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.08 mg | 4% |
| 1798 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.08 mg | 4% |
| 1799 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.08 mg | 4% |
| 1800 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.08 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.