Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3285 foods.

# Food Category Per 100 g % DV
1751 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5%
1752 Bread, Irish soda, homemade Baked Products 0.08 mg 5%
1753 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5%
1754 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5%
1755 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5%
1756 Fast foods, pizza, cheese, regular crust Fast Foods 0.08 mg 5%
1757 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5%
1758 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5%
1759 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5%
1760 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5%
1761 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5%
1762 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5%
1763 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5%
1764 Cheese, colby Dairy and Egg Products 0.08 mg 5%
1765 Cheese, monterey Dairy and Egg Products 0.08 mg 5%
1766 Orange, california, navel, raw Fruits and fruit juices 0.08 mg 5%
1767 Asparagus, boiled, drained Vegetables and Vegetable Products 0.08 mg 5%
1768 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.08 mg 5%
1769 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.08 mg 5%
1770 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.08 mg 5%
1771 Bread, wheat germ Baked Products 0.08 mg 5%
1772 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.08 mg 5%
1773 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.08 mg 5%
1774 Candies, peanut brittle, homemade Sweets 0.08 mg 5%
1775 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.08 mg 5%
1776 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.08 mg 5%
1777 Avocado, raw, florida Fruits and fruit juices 0.08 mg 5%
1778 Tangerine (mandarin), raw Fruits and fruit juices 0.08 mg 5%
1779 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.08 mg 5%
1780 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.08 mg 5%
1781 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.08 mg 5%
1782 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.08 mg 5%
1783 Wiener (frankfurter), meatless Legumes and Legume Products 0.08 mg 5%
1784 Salmonberry, raw Fruits and fruit juices 0.08 mg 5%
1785 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.08 mg 5%
1786 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.08 mg 5%
1787 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 5%
1788 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.08 mg 5%
1789 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.08 mg 5%
1790 Cake, yellow, regular, dry mix, unprepared Baked Products 0.08 mg 5%
1791 Candies, fudge, vanilla, with nuts, homemade Sweets 0.08 mg 5%
1792 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.08 mg 5%
1793 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.08 mg 5%
1794 Plant-based beverage, soy, unenriched, chocolate Beverages 0.08 mg 5%
1795 Candies, praline, homemade Sweets 0.08 mg 5%
1796 Cheese, edam Dairy and Egg Products 0.08 mg 4%
1797 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.08 mg 4%
1798 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.08 mg 4%
1799 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.08 mg 4%
1800 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.08 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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