Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.08 mg | 5% |
| 1702 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.08 mg | 5% |
| 1703 | Candies, soft fruit and nut squares | Sweets | 0.08 mg | 5% |
| 1704 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.08 mg | 5% |
| 1705 | Zwieback | Babyfoods | 0.08 mg | 5% |
| 1706 | Cheese, gruyere | Dairy and Egg Products | 0.08 mg | 5% |
| 1707 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.08 mg | 5% |
| 1708 | Jujube (chinese date), raw | Fruits and fruit juices | 0.08 mg | 5% |
| 1709 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1710 | Tomato, green, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1711 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1712 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1713 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1714 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.08 mg | 5% |
| 1715 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.08 mg | 5% |
| 1716 | Bread, white, commercial, with added fibre | Baked Products | 0.08 mg | 5% |
| 1717 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.08 mg | 5% |
| 1718 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1719 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.08 mg | 5% |
| 1720 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 5% |
| 1721 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.08 mg | 5% |
| 1722 | Indian, bread, paratha, whole-wheat | Baked Products | 0.08 mg | 5% |
| 1723 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.08 mg | 5% |
| 1724 | Cheese, gouda | Dairy and Egg Products | 0.08 mg | 5% |
| 1725 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 5% |
| 1726 | Gooseberry raw | Fruits and fruit juices | 0.08 mg | 5% |
| 1727 | Lemon, raw, without peel | Fruits and fruit juices | 0.08 mg | 5% |
| 1728 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1729 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1730 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1731 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.08 mg | 5% |
| 1732 | Bread, white with raisins, commercial, toasted | Baked Products | 0.08 mg | 5% |
| 1733 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.08 mg | 5% |
| 1734 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.08 mg | 5% |
| 1735 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 1736 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.08 mg | 5% |
| 1737 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.08 mg | 5% |
| 1738 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.08 mg | 5% |
| 1739 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1740 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.08 mg | 5% |
| 1741 | Cheese, monterey, low fat | Dairy and Egg Products | 0.08 mg | 5% |
| 1742 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.08 mg | 5% |
| 1743 | Meatless, bacon bits | Legumes and Legume Products | 0.08 mg | 5% |
| 1744 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1745 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.08 mg | 5% |
| 1746 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.08 mg | 5% |
| 1747 | Cheese, swiss, low fat | Dairy and Egg Products | 0.08 mg | 5% |
| 1748 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.08 mg | 5% |
| 1749 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 1750 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
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