Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3285 foods.

# Food Category Per 100 g % DV
1701 Muffin, blueberry, dry mix, unprepared Baked Products 0.08 mg 5%
1702 Fast foods, breakfast, biscuit with egg Fast Foods 0.08 mg 5%
1703 Candies, soft fruit and nut squares Sweets 0.08 mg 5%
1704 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.08 mg 5%
1705 Zwieback Babyfoods 0.08 mg 5%
1706 Cheese, gruyere Dairy and Egg Products 0.08 mg 5%
1707 Cheese, parmesan, dry grated Dairy and Egg Products 0.08 mg 5%
1708 Jujube (chinese date), raw Fruits and fruit juices 0.08 mg 5%
1709 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.08 mg 5%
1710 Tomato, green, raw Vegetables and Vegetable Products 0.08 mg 5%
1711 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5%
1712 Mushroom, enoki, raw Vegetables and Vegetable Products 0.08 mg 5%
1713 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.08 mg 5%
1714 Beans, cranberry (roman), boiled Legumes and Legume Products 0.08 mg 5%
1715 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.08 mg 5%
1716 Bread, white, commercial, with added fibre Baked Products 0.08 mg 5%
1717 Candies, bar, crispy bar with peanut butter filling Sweets 0.08 mg 5%
1718 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.08 mg 5%
1719 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.08 mg 5%
1720 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.08 mg 5%
1721 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.08 mg 5%
1722 Indian, bread, paratha, whole-wheat Baked Products 0.08 mg 5%
1723 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.08 mg 5%
1724 Cheese, gouda Dairy and Egg Products 0.08 mg 5%
1725 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.08 mg 5%
1726 Gooseberry raw Fruits and fruit juices 0.08 mg 5%
1727 Lemon, raw, without peel Fruits and fruit juices 0.08 mg 5%
1728 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 5%
1729 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.08 mg 5%
1730 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.08 mg 5%
1731 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.08 mg 5%
1732 Bread, white with raisins, commercial, toasted Baked Products 0.08 mg 5%
1733 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.08 mg 5%
1734 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.08 mg 5%
1735 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.08 mg 5%
1736 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.08 mg 5%
1737 Fast foods, dessert, sundae, hot fudge Fast Foods 0.08 mg 5%
1738 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.08 mg 5%
1739 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.08 mg 5%
1740 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.08 mg 5%
1741 Cheese, monterey, low fat Dairy and Egg Products 0.08 mg 5%
1742 Cheese, mozzarella, nonfat Dairy and Egg Products 0.08 mg 5%
1743 Meatless, bacon bits Legumes and Legume Products 0.08 mg 5%
1744 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.08 mg 5%
1745 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.08 mg 5%
1746 Cheese, swiss, low sodium Dairy and Egg Products 0.08 mg 5%
1747 Cheese, swiss, low fat Dairy and Egg Products 0.08 mg 5%
1748 Cheese, mozzarella, low sodium Dairy and Egg Products 0.08 mg 5%
1749 Grains, spelt, cooked Cereals, Grains and Pasta 0.08 mg 5%
1750 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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