Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1652 | Cheese, limburger | Dairy and Egg Products | 0.09 mg | 5% |
| 1653 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.09 mg | 5% |
| 1654 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1655 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1656 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1657 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1658 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1659 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.09 mg | 5% |
| 1660 | Candies, bars, Oh Henry! | Sweets | 0.09 mg | 5% |
| 1661 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.09 mg | 5% |
| 1662 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.09 mg | 5% |
| 1663 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1664 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.09 mg | 5% |
| 1665 | Babyfood, snack, biscuit, rice | Babyfoods | 0.09 mg | 5% |
| 1666 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.09 mg | 5% |
| 1667 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 0.09 mg | 5% |
| 1668 | Cheese, romano | Dairy and Egg Products | 0.09 mg | 5% |
| 1669 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1670 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1671 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1672 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.09 mg | 5% |
| 1673 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.09 mg | 5% |
| 1674 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.09 mg | 5% |
| 1675 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.09 mg | 5% |
| 1676 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.09 mg | 5% |
| 1677 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1678 | Borage, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1679 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1680 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.08 mg | 5% |
| 1681 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.08 mg | 5% |
| 1682 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.08 mg | 5% |
| 1683 | Muffin, corn, commercial | Baked Products | 0.08 mg | 5% |
| 1684 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.08 mg | 5% |
| 1685 | Candies, bars, Alpine White bar with almonds | Sweets | 0.08 mg | 5% |
| 1686 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.08 mg | 5% |
| 1687 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.08 mg | 5% |
| 1688 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.08 mg | 5% |
| 1689 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 5% |
| 1690 | Bread, garlic | Baked Products | 0.08 mg | 5% |
| 1691 | Cheese, fontina | Dairy and Egg Products | 0.08 mg | 5% |
| 1692 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.08 mg | 5% |
| 1693 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1694 | Croutons, seasoned | Baked Products | 0.08 mg | 5% |
| 1695 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 1696 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 0.08 mg | 5% |
| 1697 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1698 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1699 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1700 | Bread, Boston brown, canned | Baked Products | 0.08 mg | 5% |
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