Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3285 foods.

# Food Category Per 100 g % DV
1651 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.09 mg 5%
1652 Cheese, limburger Dairy and Egg Products 0.09 mg 5%
1653 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.09 mg 5%
1654 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1655 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1656 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.09 mg 5%
1657 Celery, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1658 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1659 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.09 mg 5%
1660 Candies, bars, Oh Henry! Sweets 0.09 mg 5%
1661 Snacks, sesame sticks, wheat-based, salted Snacks 0.09 mg 5%
1662 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.09 mg 5%
1663 Malabar spinach, cooked Vegetables and Vegetable Products 0.09 mg 5%
1664 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.09 mg 5%
1665 Babyfood, snack, biscuit, rice Babyfoods 0.09 mg 5%
1666 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.09 mg 5%
1667 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.09 mg 5%
1668 Cheese, romano Dairy and Egg Products 0.09 mg 5%
1669 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.09 mg 5%
1670 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1671 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1672 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.09 mg 5%
1673 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.09 mg 5%
1674 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.09 mg 5%
1675 Burrito, bean and cheese, frozen Mixed Dishes 0.09 mg 5%
1676 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.09 mg 5%
1677 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.08 mg 5%
1678 Borage, raw Vegetables and Vegetable Products 0.08 mg 5%
1679 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 5%
1680 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.08 mg 5%
1681 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.08 mg 5%
1682 Cookie, peanut butter, homemade, with margarine Baked Products 0.08 mg 5%
1683 Muffin, corn, commercial Baked Products 0.08 mg 5%
1684 Cookie, chocolate chip, homemade, made with butter Baked Products 0.08 mg 5%
1685 Candies, bars, Alpine White bar with almonds Sweets 0.08 mg 5%
1686 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.08 mg 5%
1687 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.08 mg 5%
1688 Dip, cream cheese base Soups, Sauces and Gravies 0.08 mg 5%
1689 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.08 mg 5%
1690 Bread, garlic Baked Products 0.08 mg 5%
1691 Cheese, fontina Dairy and Egg Products 0.08 mg 5%
1692 Cheese, swiss (emmental) Dairy and Egg Products 0.08 mg 5%
1693 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 5%
1694 Croutons, seasoned Baked Products 0.08 mg 5%
1695 Grains, bulgur, cooked Cereals, Grains and Pasta 0.08 mg 5%
1696 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.08 mg 5%
1697 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.08 mg 5%
1698 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.08 mg 5%
1699 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.08 mg 5%
1700 Bread, Boston brown, canned Baked Products 0.08 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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