Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Turnip, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1602 | Beans, baked, homemade | Legumes and Legume Products | 0.09 mg | 5% |
| 1603 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.09 mg | 5% |
| 1604 | Candies, M&M's peanut chocolate candies | Sweets | 0.09 mg | 5% |
| 1605 | Candies, bars, Mounds | Sweets | 0.09 mg | 5% |
| 1606 | Candies, bars, Snickers | Sweets | 0.09 mg | 5% |
| 1607 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.09 mg | 5% |
| 1608 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.09 mg | 5% |
| 1609 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1610 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1611 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1612 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1613 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1614 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.09 mg | 5% |
| 1615 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1616 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1617 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1618 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.09 mg | 5% |
| 1619 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1620 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1621 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1622 | Tofu, fried | Legumes and Legume Products | 0.09 mg | 5% |
| 1623 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.09 mg | 5% |
| 1624 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.09 mg | 5% |
| 1625 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.09 mg | 5% |
| 1626 | Cracker, honey sesame | Snacks | 0.09 mg | 5% |
| 1627 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.09 mg | 5% |
| 1628 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.09 mg | 5% |
| 1629 | Babyfood, cereal, oat, dry | Babyfoods | 0.09 mg | 5% |
| 1630 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.09 mg | 5% |
| 1631 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.09 mg | 5% |
| 1632 | Melon, honeydew, raw | Fruits and fruit juices | 0.09 mg | 5% |
| 1633 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1634 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1635 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1636 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1637 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1638 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1639 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1640 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.09 mg | 5% |
| 1641 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1642 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1643 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1644 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1645 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1646 | Bagel, egg | Baked Products | 0.09 mg | 5% |
| 1647 | English muffin, wheat | Baked Products | 0.09 mg | 5% |
| 1648 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.09 mg | 5% |
| 1649 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.09 mg | 5% |
| 1650 | Agave, cooked | Vegetables and Vegetable Products | 0.09 mg | 5% |
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