Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3285 foods.

# Food Category Per 100 g % DV
1601 Turnip, raw Vegetables and Vegetable Products 0.09 mg 5%
1602 Beans, baked, homemade Legumes and Legume Products 0.09 mg 5%
1603 Beans, baked, canned, with beef Legumes and Legume Products 0.09 mg 5%
1604 Candies, M&M's peanut chocolate candies Sweets 0.09 mg 5%
1605 Candies, bars, Mounds Sweets 0.09 mg 5%
1606 Candies, bars, Snickers Sweets 0.09 mg 5%
1607 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.09 mg 5%
1608 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.09 mg 5%
1609 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.09 mg 5%
1610 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.09 mg 5%
1611 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1612 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1613 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1614 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.09 mg 5%
1615 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1616 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1617 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1618 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.09 mg 5%
1619 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1620 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1621 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1622 Tofu, fried Legumes and Legume Products 0.09 mg 5%
1623 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.09 mg 5%
1624 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.09 mg 5%
1625 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.09 mg 5%
1626 Cracker, honey sesame Snacks 0.09 mg 5%
1627 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.09 mg 5%
1628 Bread, white, commercial, with added fibre, toasted Baked Products 0.09 mg 5%
1629 Babyfood, cereal, oat, dry Babyfoods 0.09 mg 5%
1630 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.09 mg 5%
1631 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.09 mg 5%
1632 Melon, honeydew, raw Fruits and fruit juices 0.09 mg 5%
1633 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.09 mg 5%
1634 Cassava (manioc), raw Vegetables and Vegetable Products 0.09 mg 5%
1635 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1636 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.09 mg 5%
1637 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 5%
1638 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 5%
1639 Borage, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1640 Candies, fudge, chocolate with nuts, homemade Sweets 0.09 mg 5%
1641 Onion, young green, tops only Vegetables and Vegetable Products 0.09 mg 5%
1642 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1643 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1644 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1645 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.09 mg 5%
1646 Bagel, egg Baked Products 0.09 mg 5%
1647 English muffin, wheat Baked Products 0.09 mg 5%
1648 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.09 mg 5%
1649 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.09 mg 5%
1650 Agave, cooked Vegetables and Vegetable Products 0.09 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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