Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Beans, adzuki, boiled | Legumes and Legume Products | 0.10 mg | 6% |
| 1552 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% |
| 1553 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.10 mg | 6% |
| 1554 | Cookie, coconut macaroon | Baked Products | 0.10 mg | 6% |
| 1555 | Bread, wheat germ, toasted | Baked Products | 0.10 mg | 6% |
| 1556 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.10 mg | 6% |
| 1557 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1558 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1559 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1560 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1561 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.10 mg | 6% |
| 1562 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% |
| 1563 | Candies, M&M's peanut butter chocolate candies | Sweets | 0.10 mg | 6% |
| 1564 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.10 mg | 6% |
| 1565 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1566 | Indian, bread, naan | Baked Products | 0.10 mg | 6% |
| 1567 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.10 mg | 6% |
| 1568 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.09 mg | 6% |
| 1569 | Cookie, brownie, homemade | Baked Products | 0.09 mg | 6% |
| 1570 | Orange, with peel, raw | Fruits and fruit juices | 0.09 mg | 5% |
| 1571 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1572 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1573 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1574 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1575 | Moth beans, boiled | Legumes and Legume Products | 0.09 mg | 5% |
| 1576 | Moth beans, boiled, salted | Legumes and Legume Products | 0.09 mg | 5% |
| 1577 | Beans, white, boiled | Legumes and Legume Products | 0.09 mg | 5% |
| 1578 | Beans, white, boiled, salted | Legumes and Legume Products | 0.09 mg | 5% |
| 1579 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.09 mg | 5% |
| 1580 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.09 mg | 5% |
| 1581 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.09 mg | 5% |
| 1582 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.09 mg | 5% |
| 1583 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.09 mg | 5% |
| 1584 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.09 mg | 5% |
| 1585 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.09 mg | 5% |
| 1586 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.09 mg | 5% |
| 1587 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.09 mg | 5% |
| 1588 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.09 mg | 5% |
| 1589 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 0.09 mg | 5% |
| 1590 | Cheese, parmesan, hard | Dairy and Egg Products | 0.09 mg | 5% |
| 1591 | Asparagus, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1592 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.09 mg | 5% |
| 1593 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.09 mg | 5% |
| 1594 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.09 mg | 5% |
| 1595 | Guava sauce, cooked | Fruits and fruit juices | 0.09 mg | 5% |
| 1596 | Lychee, dried | Fruits and fruit juices | 0.09 mg | 5% |
| 1597 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1598 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1599 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1600 | Parsnip, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
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