Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3285 foods.

# Food Category Per 100 g % DV
1551 Beans, adzuki, boiled Legumes and Legume Products 0.10 mg 6%
1552 Beans, adzuki, boiled, salted Legumes and Legume Products 0.10 mg 6%
1553 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.10 mg 6%
1554 Cookie, coconut macaroon Baked Products 0.10 mg 6%
1555 Bread, wheat germ, toasted Baked Products 0.10 mg 6%
1556 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.10 mg 6%
1557 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1558 Mushroom, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1559 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1560 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
1561 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.10 mg 6%
1562 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.10 mg 6%
1563 Candies, M&M's peanut butter chocolate candies Sweets 0.10 mg 6%
1564 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.10 mg 6%
1565 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1566 Indian, bread, naan Baked Products 0.10 mg 6%
1567 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.10 mg 6%
1568 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.09 mg 6%
1569 Cookie, brownie, homemade Baked Products 0.09 mg 6%
1570 Orange, with peel, raw Fruits and fruit juices 0.09 mg 5%
1571 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1572 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.09 mg 5%
1573 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.09 mg 5%
1574 Parsnip, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1575 Moth beans, boiled Legumes and Legume Products 0.09 mg 5%
1576 Moth beans, boiled, salted Legumes and Legume Products 0.09 mg 5%
1577 Beans, white, boiled Legumes and Legume Products 0.09 mg 5%
1578 Beans, white, boiled, salted Legumes and Legume Products 0.09 mg 5%
1579 Muffin, corn, homemade, with 2% milk Baked Products 0.09 mg 5%
1580 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.09 mg 5%
1581 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.09 mg 5%
1582 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.09 mg 5%
1583 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.09 mg 5%
1584 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.09 mg 5%
1585 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.09 mg 5%
1586 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.09 mg 5%
1587 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.09 mg 5%
1588 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.09 mg 5%
1589 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.09 mg 5%
1590 Cheese, parmesan, hard Dairy and Egg Products 0.09 mg 5%
1591 Asparagus, raw Vegetables and Vegetable Products 0.09 mg 5%
1592 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.09 mg 5%
1593 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.09 mg 5%
1594 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.09 mg 5%
1595 Guava sauce, cooked Fruits and fruit juices 0.09 mg 5%
1596 Lychee, dried Fruits and fruit juices 0.09 mg 5%
1597 Kale, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 5%
1598 Lettuce, looseleaf Vegetables and Vegetable Products 0.09 mg 5%
1599 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 5%
1600 Parsnip, raw Vegetables and Vegetable Products 0.09 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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