Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1501–1550 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Beverage, bean | Legumes and Legume Products | 0.10 mg | 6% |
| 1502 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1503 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1504 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.10 mg | 6% |
| 1505 | Roll, pumpernickel | Baked Products | 0.10 mg | 6% |
| 1506 | Candies, REESE'S BITES | Sweets | 0.10 mg | 6% |
| 1507 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1508 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.10 mg | 6% |
| 1509 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.10 mg | 6% |
| 1510 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1511 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1512 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1513 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.10 mg | 6% |
| 1514 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1515 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1516 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1517 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1518 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1519 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.10 mg | 6% |
| 1520 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1521 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1522 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1523 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1524 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1525 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1526 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1527 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1528 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1529 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1530 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1531 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1532 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1533 | Cookie, ginger snap | Baked Products | 0.10 mg | 6% |
| 1534 | English muffin, wheat, toasted | Baked Products | 0.10 mg | 6% |
| 1535 | Cracker, melba toast, plain, unsalted | Baked Products | 0.10 mg | 6% |
| 1536 | Cracker, melba toast, plain | Baked Products | 0.10 mg | 6% |
| 1537 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1538 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.10 mg | 6% |
| 1539 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1540 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1541 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.10 mg | 6% |
| 1542 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.10 mg | 6% |
| 1543 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.10 mg | 6% |
| 1544 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.10 mg | 6% |
| 1545 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.10 mg | 6% |
| 1546 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 6% |
| 1547 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.10 mg | 6% |
| 1548 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1549 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1550 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
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