Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3285 foods.

# Food Category Per 100 g % DV
1451 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1452 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.10 mg 6%
1453 Hush puppy, homemade Baked Products 0.10 mg 6%
1454 Artichoke, marinated Vegetables and Vegetable Products 0.10 mg 6%
1455 Celeriac, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1456 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
1457 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.10 mg 6%
1458 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.10 mg 6%
1459 Cherries, tart, dried, sweetened Fruits and fruit juices 0.10 mg 6%
1460 Quinoa burger patty, frozen Mixed Dishes 0.10 mg 6%
1461 spices, pepper, white Spices and Herbs 0.10 mg 6%
1462 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
1463 Soup, leek, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
1464 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
1465 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
1466 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 6%
1467 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
1468 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
1469 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
1470 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.10 mg 6%
1471 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.10 mg 6%
1472 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.10 mg 6%
1473 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.10 mg 6%
1474 Breadfruit, raw Fruits and fruit juices 0.10 mg 6%
1475 Lychee (litchi), raw Fruits and fruit juices 0.10 mg 6%
1476 Loquat, raw Fruits and fruit juices 0.10 mg 6%
1477 Mammy-apple, raw Fruits and fruit juices 0.10 mg 6%
1478 Passion fruit, purple, raw Fruits and fruit juices 0.10 mg 6%
1479 Persimmon, japanese, raw Fruits and fruit juices 0.10 mg 6%
1480 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.10 mg 6%
1481 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
1482 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
1483 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1484 Rutabaga (swede), raw Vegetables and Vegetable Products 0.10 mg 6%
1485 Spinach, canned, drained solids Vegetables and Vegetable Products 0.10 mg 6%
1486 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.10 mg 6%
1487 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.10 mg 6%
1488 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.10 mg 6%
1489 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.10 mg 6%
1490 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.10 mg 6%
1491 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.10 mg 6%
1492 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.10 mg 6%
1493 Candies, milk chocolate coated peanuts Sweets 0.10 mg 6%
1494 Candies, Reese's peanut butter cups Sweets 0.10 mg 6%
1495 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.10 mg 6%
1496 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.10 mg 6%
1497 Fast foods, mexican, tostada with guacamole Fast Foods 0.10 mg 6%
1498 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 6%
1499 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.10 mg 6%
1500 Lettuce, red leaf Vegetables and Vegetable Products 0.10 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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