Vegetarian foods high in Vitamin B6 (USDA Foundation)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 208 foods.

# Food Category Per 100 g % DV
101 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 6%
102 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 6%
103 Mushroom, oyster Vegetables and Vegetable Products 0.10 mg 6%
104 Mushroom, oyster Vegetables and Vegetable Products 0.10 mg 6%
105 Mushroom, portabella Vegetables and Vegetable Products 0.10 mg 6%
106 Bread, white, commercially prepared Baked Products 0.09 mg 5%
107 Cheese, dry white, queso seco Dairy and Egg Products 0.09 mg 5%
108 Cheese, dry white, queso seco Dairy and Egg Products 0.09 mg 5%
109 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.09 mg 5%
110 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.09 mg 5%
111 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 5%
112 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.09 mg 5%
113 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 0.09 mg 5%
114 Almond butter, creamy Nut and Seed Products 0.08 mg 5%
115 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.08 mg 5%
116 Juice, prune, shelf-stable Fruits and Fruit Juices 0.08 mg 5%
117 Cheese, parmesan, grated Dairy and Egg Products 0.08 mg 5%
118 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 5%
119 Oranges, raw, navels Fruits and Fruit Juices 0.08 mg 5%
120 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.08 mg 5%
121 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.08 mg 5%
122 Tomato, roma Vegetables and Vegetable Products 0.08 mg 5%
123 Tomato, roma Vegetables and Vegetable Products 0.08 mg 5%
124 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 5%
125 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 5%
126 Mushrooms, white button Vegetables and Vegetable Products 0.08 mg 5%
127 Mushrooms, white button Vegetables and Vegetable Products 0.08 mg 5%
128 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.08 mg 4%
129 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.07 mg 4%
130 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.07 mg 4%
131 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.07 mg 4%
132 Mushroom, maitake Vegetables and Vegetable Products 0.07 mg 4%
133 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.07 mg 4%
134 Cheese, swiss Dairy and Egg Products 0.07 mg 4%
135 Cookies, oatmeal, soft, with raisins Baked Products 0.07 mg 4%
136 Cheese, swiss Dairy and Egg Products 0.07 mg 4%
137 Mustard, prepared, yellow Spices and Herbs 0.07 mg 4%
138 Cheese, cheddar Dairy and Egg Products 0.07 mg 4%
139 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.07 mg 4%
140 Mushroom, lion's mane Vegetables and Vegetable Products 0.07 mg 4%
141 Mushroom, lion's mane Vegetables and Vegetable Products 0.07 mg 4%
142 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.07 mg 4%
143 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.06 mg 4%
144 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.06 mg 4%
145 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%
146 Eggs, Grade A, Large, egg whole Dairy and Egg Products 0.06 mg 4%
147 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 4%
148 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.06 mg 4%
149 Kiwifruit, green, raw Fruits and Fruit Juices 0.06 mg 4%
150 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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