Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 101–150 of 208 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.10 mg | 6% |
| 102 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.10 mg | 6% |
| 103 | Mushroom, oyster | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 104 | Mushroom, oyster | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 105 | Mushroom, portabella | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 106 | Bread, white, commercially prepared | Baked Products | 0.09 mg | 5% |
| 107 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.09 mg | 5% |
| 108 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.09 mg | 5% |
| 109 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.09 mg | 5% |
| 110 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 111 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 112 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 113 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 0.09 mg | 5% |
| 114 | Almond butter, creamy | Nut and Seed Products | 0.08 mg | 5% |
| 115 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 0.08 mg | 5% |
| 116 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 0.08 mg | 5% |
| 117 | Cheese, parmesan, grated | Dairy and Egg Products | 0.08 mg | 5% |
| 118 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 5% |
| 119 | Oranges, raw, navels | Fruits and Fruit Juices | 0.08 mg | 5% |
| 120 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.08 mg | 5% |
| 121 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 0.08 mg | 5% |
| 122 | Tomato, roma | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 123 | Tomato, roma | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 124 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 125 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 126 | Mushrooms, white button | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 127 | Mushrooms, white button | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 128 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 129 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.07 mg | 4% |
| 130 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 131 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 132 | Mushroom, maitake | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 133 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 134 | Cheese, swiss | Dairy and Egg Products | 0.07 mg | 4% |
| 135 | Cookies, oatmeal, soft, with raisins | Baked Products | 0.07 mg | 4% |
| 136 | Cheese, swiss | Dairy and Egg Products | 0.07 mg | 4% |
| 137 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 4% |
| 138 | Cheese, cheddar | Dairy and Egg Products | 0.07 mg | 4% |
| 139 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.07 mg | 4% |
| 140 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 141 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 142 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 0.07 mg | 4% |
| 143 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.06 mg | 4% |
| 144 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 145 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 146 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 0.06 mg | 4% |
| 147 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 4% |
| 148 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.06 mg | 4% |
| 149 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.06 mg | 4% |
| 150 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.