Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3285 foods.

# Food Category Per 100 g % DV
101 Energy drink, coffee flavours, light Beverages 0.89 mg 52%
102 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.89 mg 52%
103 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.88 mg 52%
104 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.87 mg 51%
105 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.87 mg 51%
106 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.86 mg 51%
107 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.86 mg 51%
108 Meatless, chicken, breaded, fried Legumes and Legume Products 0.85 mg 50%
109 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.85 mg 50%
110 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.84 mg 50%
111 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.84 mg 50%
112 Egg, chicken, yolk, dried Dairy and Egg Products 0.84 mg 50%
113 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.84 mg 49%
114 Energy drink, with fruit juice Beverages 0.83 mg 49%
115 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.83 mg 49%
116 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.83 mg 49%
117 Meatless, sausage Legumes and Legume Products 0.83 mg 49%
118 Bar, milk and cereal Baked Products 0.82 mg 48%
119 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.82 mg 48%
120 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.82 mg 48%
121 Candied foods, ginger root, crystallized Sweets 0.82 mg 48%
122 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.81 mg 48%
123 Hearts of palm, raw Vegetables and Vegetable Products 0.81 mg 48%
124 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.81 mg 48%
125 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.81 mg 47%
126 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.81 mg 47%
127 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.81 mg 47%
128 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.80 mg 47%
129 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.80 mg 47%
130 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.80 mg 47%
131 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.80 mg 47%
132 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.80 mg 47%
133 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.80 mg 47%
134 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.79 mg 47%
135 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.79 mg 47%
136 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.79 mg 46%
137 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.79 mg 46%
138 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.78 mg 46%
139 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.78 mg 46%
140 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.78 mg 46%
141 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.78 mg 46%
142 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.78 mg 46%
143 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.77 mg 45%
144 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.77 mg 45%
145 Potato flour Vegetables and Vegetable Products 0.77 mg 45%
146 Seeds, cottonseed flour, low fat Nuts and Seeds 0.76 mg 45%
147 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.76 mg 45%
148 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 45%
149 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.75 mg 44%
150 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.75 mg 44%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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