Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 101–150 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Energy drink, coffee flavours, light | Beverages | 0.89 mg | 52% |
| 102 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.89 mg | 52% |
| 103 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.88 mg | 52% |
| 104 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.87 mg | 51% |
| 105 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.87 mg | 51% |
| 106 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.86 mg | 51% |
| 107 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.86 mg | 51% |
| 108 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 0.85 mg | 50% |
| 109 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 0.85 mg | 50% |
| 110 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 0.84 mg | 50% |
| 111 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 0.84 mg | 50% |
| 112 | Egg, chicken, yolk, dried | Dairy and Egg Products | 0.84 mg | 50% |
| 113 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 0.84 mg | 49% |
| 114 | Energy drink, with fruit juice | Beverages | 0.83 mg | 49% |
| 115 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.83 mg | 49% |
| 116 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.83 mg | 49% |
| 117 | Meatless, sausage | Legumes and Legume Products | 0.83 mg | 49% |
| 118 | Bar, milk and cereal | Baked Products | 0.82 mg | 48% |
| 119 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.82 mg | 48% |
| 120 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.82 mg | 48% |
| 121 | Candied foods, ginger root, crystallized | Sweets | 0.82 mg | 48% |
| 122 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.81 mg | 48% |
| 123 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.81 mg | 48% |
| 124 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.81 mg | 48% |
| 125 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 0.81 mg | 47% |
| 126 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 0.81 mg | 47% |
| 127 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 0.81 mg | 47% |
| 128 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 0.80 mg | 47% |
| 129 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 0.80 mg | 47% |
| 130 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.80 mg | 47% |
| 131 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 0.80 mg | 47% |
| 132 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.80 mg | 47% |
| 133 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.80 mg | 47% |
| 134 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 0.79 mg | 47% |
| 135 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 0.79 mg | 47% |
| 136 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 0.79 mg | 46% |
| 137 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 0.79 mg | 46% |
| 138 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 0.78 mg | 46% |
| 139 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.78 mg | 46% |
| 140 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.78 mg | 46% |
| 141 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.78 mg | 46% |
| 142 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.78 mg | 46% |
| 143 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 0.77 mg | 45% |
| 144 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 0.77 mg | 45% |
| 145 | Potato flour | Vegetables and Vegetable Products | 0.77 mg | 45% |
| 146 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.76 mg | 45% |
| 147 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.76 mg | 45% |
| 148 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 45% |
| 149 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 0.75 mg | 44% |
| 150 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.75 mg | 44% |
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